Last updated: June 2, 2025
In Cuastecomate, Mexico, being aware of the UV Index is essential for maintaining your skin health and preventing sunburns, especially given the area's warm Csa climate. Understanding UV levels helps residents and visitors alike take proper precautions against harmful sun exposure, which peaks dramatically around noon—reaching a staggering UV Index of 14 at 2 PM. With bright, sunny days, Cuastecomate offers plenty of outdoor enjoyment, but it's crucial to stay informed about UV risks to protect yourself from potential skin damage. Whether you're lounging on the beach or exploring local attractions, keeping an eye on the UV Index can make all the difference in your sunny adventures!
The UV Index data for the day reveals a dramatic rise in sunlight intensity as the morning progresses. At 07:00, the UV Index is at a benign 0, but it quickly climbs to 1 by 08:00. By 10:00, it reaches 4, indicating a moderate risk for skin damage. The peak intensity occurs between 12:00 and 14:00, where the UV Index soars to an alarming 10 and then 14, marking a critical risk for unprotected sun exposure. As the day wanes, the levels gradually decline, falling to 6 by 17:00 and tapering off to 1 by 19:00. For sun-seekers, the late morning to early afternoon hours pose the highest risk, underscoring the importance of sun protection during these peak times.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 10 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal fluctuations, with the highest levels typically occurring from March to October, when exposure is classified as extreme for most months. April holds the peak UV Index at 14, resulting in a minimal burn time of just 10 minutes. The months of January and February also present high risk, characterized by very high indices of 8 and 10, respectively, where a burn can occur in as little as 15 minutes. Visitors and residents should take precautions, especially during March through October, by wearing protective clothing, applying sunscreen, and seeking shade to mitigate the risks of overexposure. As the UV Index drops in November and December, with values of 9 and 7, the risk decreases, allowing for safer outdoor activities with longer burn times of 15 and 25 minutes. Overall, awareness of these seasonal changes is crucial for health and safety during outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cuastecomate | 8 | 10 | 13 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 9 | 7 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |