Last updated: June 2, 2025
In Colonia Cuauhtemoc, Mexico, awareness of the UV Index is crucial for safeguarding your skin as you enjoy the vibrant outdoor lifestyle this area offers. Understanding the daily UV levels not only aids in preventing sunburn but also plays a significant role in promoting long-term skin health. Given the region’s Cwb climate, which features mild temperatures yet elevated UV exposure, it's essential to stay informed about peak hours—particularly between 11 AM and 2 PM, when UV levels can soar up to 14. By monitoring the UV Index, you can take necessary precautions to relish the sun while minimizing risks.
The UV Index throughout the day showcases a notable rise, peaking dramatically at 14 between 12:00 PM and 1:00 PM. Early morning starts off mild, with values of 1 at 7:00 AM and 8:00 AM, gradually increasing to 2 by 9:00 AM. As the sun ascends, the intensity intensifies, hitting 5 by 10:00 AM and surging to 9 by 11:00 AM. By midday, the index reaches a scorching 12, a clear warning to take precautions. As the afternoon progresses, it maintains high levels at 14 until 2:00 PM, before tapering off to 12 at 3:00 PM, then retreating to 9 at 4:00 PM. Finally, the UV Index descends to 3 by 6:00 PM, and concludes the day at a safe 1 by 7:00 PM. Remember, during peak hours, it's crucial to shield your skin from harmful UV rays!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 5 | moderate | 30 min |
11:00 | 9 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
During the year, UV exposure varies significantly, with the highest risk occurring from February to October, where the UV Index consistently reaches 12 or higher, classifying it as extreme. Particularly high-risk months include March, April, May, June, July, August, and September, all maintaining an index of 14 or higher, thus posing a burn time of merely 10 minutes. In contrast, January, November, and December exhibit lower, though still very high, UV levels, with burn times stretching to 15 minutes. Residents and visitors are strongly advised to take precautions such as wearing sunscreen, protective clothing, and seeking shade during peak hours, especially in the high-risk months to mitigate the significantly increased risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Colonia Cuauhtemoc | 10 | 12 | 14 | 14 | 14 | 14 | 15 | 14 | 14 | 12 | 10 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |