Last updated: August 1, 2025
In Cerrito del Panal, Mexico, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels not only helps in preventing painful sunburns but also plays a vital role in reducing the long-term risks of skin damage and skin cancer. With its Cwb climate, Cerrito del Panal experiences significant UV exposure, particularly during midday hours when the index peaks at 14. Staying informed about local UV conditions empowers residents and visitors alike to take the necessary precautions, enjoying the sun safely and responsibly.
As the sun rises, the UV Index gradually begins its ascent, starting from a mild 1 at 07:00 and 08:00. By 09:00, it climbs to 2, but it’s not until 10:00 that the real heat kicks in with a surge to 5. The peak arrives at 12:00, where the index skyrockets to a scorching 12, reaching its pinnacle of 14 at both 13:00 and 14:00. As the afternoon sun starts to wane, the index drops to 12 at 15:00, further declining to 9 at 16:00. As evening approaches, the UV intensity fades, settling at 5 by 17:00, then gently tapering off to 3 at 18:00 and back to a safe 1 by 19:00. Remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, peaking during the warmer months. From January to February, the UV levels increase sharply, reaching an extreme rating of 12 in February, with a burn time of just 10 minutes. The high-risk months for sun exposure are March through October, where the UV Index consistently remains at 14 or 15, all categorized as extreme with a burn time of 10 minutes. Residents and visitors should exercise caution during these months by wearing protective clothing, applying sunscreen, and seeking shade to minimize the risk of sunburn. As the year progresses, UV levels decline in November and December, returning to a very high category of 10 and 9, respectively—still warranting careful sun protection measures, particularly during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Cerrito del Panal | 10 | 12 | 15 | 15 | 16 | 15 | 14 | 14 | 14 | 12 | 10 | 9 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |