Last updated: July 2, 2025
In Pablo Cuin, Mexico, understanding the UV Index is essential for protecting your skin from harmful ultraviolet rays. With values peaking at a staggering 14 during midday, knowing the UV levels can help you take proactive measures against sunburn and long-term skin health issues. Given the area's hot-summer humid continental climate (Cwa), residents and visitors alike should be vigilant about UV exposure risks, particularly during the intense hours of the sun. Staying informed empowers you to enjoy the beautiful outdoors safely!
The UV Index today shows a dynamic range of exposure throughout the day, starting from a gentle 0 at 7:00 AM. As the sun rises, watch the index steadily climb, reaching 11 by noon and peaking at an intense 14 at 2:00 PM. For those venturing outside, it's crucial to seek shade or wear sunscreen during the hours of 11 AM to 3 PM, when the UV levels are at their highest. After 3:00 PM, the UV Index begins to taper off—dropping to 6 by 5:00 PM, and settling at a mild 1 by 7:00 PM. Staying vigilant during peak hours will ensure a safe and enjoyable day under the sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 11 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 13 | extreme | 10 min |
16:00 | 10 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays significant seasonal changes, peaking during the warmer months. From January to April, the UV Index begins at 9 (very high) and escalates to 14 (extreme) by March. The summer months of May through September consistently maintain a high UV Index of 14, indicating extreme exposure risk, before slightly declining in October to 11 and then to 9 in November and 8 in December (both very high). The high-risk months for UV exposure are February through September, with burn times as short as 10 minutes, underscoring the importance of protective measures during this period. Visitors and residents are advised to take proactive steps against UV exposure, including wearing sunscreen, protective clothing, and eyewear, especially during peak hours between 10 AM and 4 PM.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Pablo Cuin | 9 | 11 | 14 | 14 | 14 | 14 | 14 | 13 | 14 | 11 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |