Last updated: July 2, 2025
In La Loma, Mexico, being aware of the UV Index is crucial for protecting your skin and ensuring overall health. With high UV levels peaking during midday—often reaching a staggering 14—understanding these fluctuations can help you prevent sunburn and reduce your risk of skin damage. The region's tropical climate brings intense sunlight year-round, making knowledge of UV exposure even more vital for outdoor enthusiasts. Stay informed about the UV Index to enjoy the beautiful sunny days while safeguarding your skin against harmful rays!
The UV Index today shows a dynamic range of exposure throughout the day, starting from a gentle 0 at 7:00 AM. As the sun rises, watch the index steadily climb, reaching 11 by noon and peaking at an intense 14 at 2:00 PM. For those venturing outside, it's crucial to seek shade or wear sunscreen during the hours of 11 AM to 3 PM, when the UV levels are at their highest. After 3:00 PM, the UV Index begins to taper off—dropping to 6 by 5:00 PM, and settling at a mild 1 by 7:00 PM. Staying vigilant during peak hours will ensure a safe and enjoyable day under the sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 11 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 13 | extreme | 10 min |
16:00 | 10 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays significant seasonal changes, peaking during the warmer months. From January to April, the UV Index begins at 9 (very high) and escalates to 14 (extreme) by March. The summer months of May through September consistently maintain a high UV Index of 14, indicating extreme exposure risk, before slightly declining in October to 11 and then to 9 in November and 8 in December (both very high). The high-risk months for UV exposure are February through September, with burn times as short as 10 minutes, underscoring the importance of protective measures during this period. Visitors and residents are advised to take proactive steps against UV exposure, including wearing sunscreen, protective clothing, and eyewear, especially during peak hours between 10 AM and 4 PM.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
La Loma | 9 | 11 | 14 | 14 | 14 | 14 | 14 | 13 | 14 | 11 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |