Last updated: July 2, 2025
In J. Trinidad Regalado (La Colonia), understanding the UV Index is crucial for protecting your skin and overall health. With its climate marked by distinct seasonal variations, the sun can present significant UV exposure, especially during peak hours when the UV Index soars to a staggering 14. By being aware of the UV levels, residents can take proactive measures to prevent sunburn and long-term skin damage, ensuring they enjoy outdoor activities safely. Stay informed about the daily UV Index to better navigate the sunny days and safeguard your well-being in this vibrant locale.
The UV Index throughout the day showcased a striking curve, starting at 0 at 7:00 AM and gradually rising as the sun climbed higher in the sky. By 10:00 AM, it reached 4, signaling the need for some sun protection. The index peaked at 14 between 2:00 PM and 3:00 PM, marking a high point in solar intensity where caution is essential. As the afternoon waned, values dropped back down, hitting 6 by 5:00 PM and gently descending to 1 by 7:00 PM. Overall, the 12:00 to 2:00 PM window was the most critical for safeguarding against harmful UV exposure. Remember to prioritize sun safety during these peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV Index indicate that visitors and residents should be particularly cautious during the high-risk months of February through October. During this period, the UV Index ranges from 11 to 15, corresponding to an extreme exposure category where the recommended burn time is just 10 minutes. The peak UV Index occurs in April at 15, while it remains consistently high from February to September. Conversely, the UV Index decreases significantly from November to January, falling into a very high category with a burn time of 15 minutes in November and December. It is crucial for individuals to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade, particularly in the spring and summer months when the risk of sunburn is highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| J. Trinidad Regalado (La Colonia) | 9 | 11 | 14 | 15 | 14 | 14 | 14 | 13 | 14 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |