Last updated: June 2, 2025
In Cupuan del Rio, Mexico, being aware of the UV Index is crucial for protecting your skin against harmful solar radiation. Understanding UV levels can significantly aid in preventing sunburn and maintaining long-term skin health, especially in a region known for its warm climate and high exposure to sunlight. With peak UV Index values soaring to a striking 14 around midday, it’s essential for residents and visitors alike to remain vigilant about sun safety. Whether enjoying the outdoors or engaging in daily activities, knowing how to manage UV exposure will help you stay safe under the bright Mexican sun.
The UV Index for the day reveals a stark rise in sun intensity as the hours progress. Starting at 0 at 7:00 AM, the index gradually climbs to 2 by 9:00 AM. However, it truly peaks between 12:00 PM and 2:00 PM, reaching a sweltering 14. During this period, sun safety becomes crucial as the UV rays can cause serious skin damage. Post-peak, the index begins to decline, settling at 6 by 5:00 PM and dropping to a milder 1 by 7:00 PM. For those planning outdoor activities, it’s essential to stay protected during those high UV hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 13 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Seasonal UV changes indicate that the highest levels of UV exposure occur from February to October, with a peak UV Index of 14 in both June and July, where the burn time is only 10 minutes. The months of March through October are categorized as extreme, posing significant risks for sunburn and skin damage. January, November, and December feature lower UV levels, with burn times extending to 15 minutes but still classified as very high. Visitors and residents should take precautions during the high-risk months, including wearing sunscreen, protective clothing, and seeking shade, particularly during midday hours when the sun's intensity is greatest. Prioritizing skin protection is essential to prevent harmful effects from overexposure to UV radiation.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cupuan del Rio | 9 | 11 | 13 | 13 | 13 | 14 | 14 | 13 | 13 | 11 | 9 | 8 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |