Last updated: July 2, 2025
In Colola, Mexico, understanding the UV Index is crucial for protecting your skin and overall health. With high UV exposure throughout the day, particularly peaking at a severe level of 13 around 2 PM, it's essential to be aware of the risks of sunburn and long-term skin damage. In this tropical climate, where sunny days are plentiful, knowing how to manage your time in the sun can make all the difference in enjoying outdoor activities while safeguarding your well-being. Stay informed, stay protected!
The UV Index throughout the day presents a clear rise and fall in sun intensity, highlighting the importance of sun safety. Beginning at 07:00 with a UV index of 0, the morning hours see a gradual increase, reaching 4 by 10:00. The sun’s power peaks spectacularly at 13:00, where it soars to 12 before hitting a high of 13 at 14:00. As the afternoon transitions into evening, the index gently descends; by 17:00, it is back to 6, and finally dwindling to 1 by 19:00. It's crucial to take precautions during these peak UV hours, particularly between 11:00 and 15:00, where the sun poses the highest risk! Stay protected and enjoy the sunshine responsibly! ☀️
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 9 | very high | 15 min |
13:00 | 12 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, with the highest levels observed from March to October. This period, particularly from April to October, is categorized as extreme exposure, with a consistent UV Index of 13 to 14 and a burn time as low as 10 minutes. Notably, January and February also present very high exposure levels (UV Index 9-10), where burn time is approximately 15 minutes. November and December see a decline in UV levels, maintaining a very high exposure category with a UV Index of 8. Therefore, residents and visitors are advised to exercise extra caution during high-risk months (March to October), using sunscreen, wearing protective clothing, and limiting sun exposure, especially during peak hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Colola | 9 | 10 | 13 | 13 | 13 | 14 | 13 | 13 | 13 | 12 | 8 | 8 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |