Last updated: May 3, 2025
In San Isidro Cuatepec, Mexico, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn. With a Cwb climate, residents and visitors alike encounter varying levels of UV exposure throughout the day, peaking at a staggering UV Index of 14 between noon and 2 PM. This highlights the necessity of awareness, as prolonged exposure during these hours can lead to serious skin damage. Staying informed about the UV Index not only helps in planning your outdoor activities safely but also plays a vital role in maintaining overall well-being under the sun.
Throughout the day, the UV Index displays a striking ascent, peaking at an impressive 14 between 1:00 PM and 2:00 PM. Starting from a low of 1 at 7:00 AM and 8:00 AM, the intensity gradually rises, reaching a moderate 3 by 9:00 AM. As the sun climbs higher, the index skyrockets, hitting 9 at 11:00 AM, and then ascending to its apex of 13 just before noon. By 1:00 PM, with the sun fully overhead, it maxes out at 14, before a gradual decline sets in. The afternoon sees a decrease to 12 by 3:00 PM, then slipping to 5 by 5:00 PM. As the day winds down, the UV Index returns to a manageable 2 by 6:00 PM, finally settling back at 1 by 7:00 PM. This variation highlights the importance of sun safety as midday approaches!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variations, with the highest risk months occurring from February to October. During these months, particularly from March to October, the UV Index reaches extreme levels (up to 15), meaning that unprotected skin can burn in just 10 minutes. Additionally, January and November have very high UV levels, where the burn time increases to 15 minutes. Visitors and residents are strongly advised to take preventive measures, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours, especially when the UV Index is at its highest. Keeping these precautions in mind will help ensure a safer experience when outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| San Isidro Cuatepec | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |