Last updated: July 2, 2025
In San Juan de los Lagos, Mexico, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels is key to preventing sunburn and reducing the risk of long-term skin damage, especially in a region characterized by a Cwa climate, which brings significant sunshine and higher UV exposure. During peak hours, particularly between 11:00 AM and 2:00 PM, UV Index levels can soar to 13, indicating a very high risk for harm from unprotected sun exposure. Make informed decisions to enjoy the sun safely and preserve your skin's health!
The UV Index for the day reveals a dramatic rise in sun exposure as the hours progress. Starting at a mere 0 at 07:00, it gently climbs to 1 by 08:00, before making a noticeable leap to 2 at 09:00. The sun really starts to assert its power around 10:00, with a UV Index of 4, reaching 7 by 11:00. The peak intensity occurs at 12:00, where it soars to a staggering 11, followed closely by a maximum of 13 at both 13:00 and 14:00. As the afternoon wanes, the intensity begins to decline, falling to 12 at 15:00, then tapering down to 9 at 16:00. The evening offers some respite, with the index dropping to 6 at 17:00, 3 by 18:00, and finally settling at 1 as the sun sets at 19:00. This pattern highlights the importance of sun protection during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index reflects significant variations in sun exposure risk throughout the year. The high-risk months start in February and continue through October, where the UV Index consistently falls within the extreme category, reaching a peak of 15 in April and May. During these months, the recommended burn time is reduced to just 10 minutes, highlighting the urgency for protective measures. In contrast, November and December see a slight decline in UV levels, but the very high exposure category remains, especially in January with an index of 9. It is crucial for both visitors and residents to take precautionary measures during these months, such as wearing sunscreen, protective clothing, and sunglasses, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| San Juan de los Lagos | 9 | 11 | 14 | 15 | 15 | 14 | 13 | 14 | 13 | 12 | 10 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |