Last updated: May 3, 2025
In Los Freseros (Los Sabinos), Mexico, understanding the UV Index is crucial for protecting your skin and overall health. With the region's Cwa climate, characterized by variable temperatures, the sun's ultraviolet (UV) rays can peak dramatically, reaching a maximum of 14 around midday. Awareness of UV levels not only aids in sunburn prevention but also plays a vital role in long-term skin health, mitigating risks associated with excessive sun exposure. As the sun rises and UV levels climb, being informed about the risks helps residents enjoy the beautiful outdoors safely while safeguarding their skin from harmful effects.
As the day unfolds, the UV Index showcases a fascinating progression. Starting off at a gentle 0 at 7:00 AM, it gradually climbs to a modest 1 by 8:00 AM. The intensity picks up at 9:00 AM, reaching 2, and then takes a notable leap to 5 by 10:00 AM. The sun reaches its peak at 12:00 PM, where the index soars to a striking 11, signaling a high level of ultraviolet radiation. This intensity escalates further, hitting an impressive 14 at 2:00 PM—the highest point of the day. As the afternoon transitions to evening, the index begins to taper off, dropping to 12 at 3:00 PM, then sliding to 9 at 4:00 PM, and finishing the day at a soft 1 by 7:00 PM. It's a reminder for everyone to stay protected under the sun, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest risk months occurring from February to September, when the index reaches extreme levels of 11 to 14 and requires minimal exposure times of just 10 minutes to avoid sunburn. In contrast, the months of November and December see the UV Index drop to 9 and 8 respectively, categorized as very high with longer burn times of 15 minutes. Residents and visitors are advised to take extra precautions during the peak months, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours, to safeguard against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Los Freseros (Los Sabinos) | 9 | 11 | 14 | 14 | 14 | 14 | 13 | 13 | 14 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |