Last updated: May 3, 2025
In La Palma (La Angostura), Mexico, understanding the UV Index is crucial for ensuring your health and safety. With climate conditions often bringing high UV levels—reaching a peak of 14 between 1 PM and 3 PM—it’s essential to be aware of the risks associated with sun exposure. A solid grasp of UV levels can help you prevent sunburn, protect your skin, and reduce the long-term effects of UV radiation. Given La Palma's Cwb climate, residents and visitors should take special care, especially during midday hours when UV radiation is most intense. Stay informed, plan your outdoor activities wisely, and enjoy the vibrant beauty of La Palma while protecting your skin!
The UV Index today shows a dramatic rise in solar intensity as the day progresses. Starting from a mild 0 at 7:00 AM, it gently increases to 1 by 8:00 AM. But as the clock strikes 10:00 AM, the index skyrockets to 5, reaching a peak of 14 by 1:00 PM and holding steady until 2:00 PM. The afternoon brings a noticeable decline, dropping to 12 at 3:00 PM and gradually tapering off to 5 by 5:00 PM. By 6:00 PM, the UV levels fall to 3, finally settling at a safe 1 as the sun begins to set at 7:00 PM. Be cautious during peak hours when the UV Index soars—a perfect reminder to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, peaking during the spring and summer months. From February through August, the UV Index consistently reaches extreme levels (11-14), with the highest values recorded in March, April, May, and August. Notably, October also remains at an extreme level (12), indicating potential for harmful UV exposure. The high-risk months for UV exposure are thus identified as February through August, where the advised burn time is only 10 minutes. In contrast, January, November, and December present lower UV levels (with indices of 9 and 8), classified as very high, allowing for a slightly longer exposure time of 15 minutes. Visitors and residents are strongly advised to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade during peak UV hours, particularly from late winter through summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| La Palma (La Angostura) | 9 | 11 | 14 | 14 | 14 | 14 | 13 | 14 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |