Last updated: May 3, 2025
In La Manzanilla de la Paz, Mexico, awareness of the UV Index is vital for protecting your skin and overall health. With peak UV levels often exceeding 11, understanding these ratings is crucial for preventing sunburn and reducing long-term skin damage. This beautiful coastal town, characterized by its Cwa climate, experiences intense sun exposure, particularly from 10 AM to 3 PM when UV levels can soar to 14. By staying informed about the UV Index, residents and visitors can better plan their outdoor activities, ensuring they enjoy the sun safely while keeping their skin healthy and protected.
At dawn, the UV Index begins its slow ascent, starting from 0 at 7:00 AM. By 8:00 AM, it nudges up to 1, and around 9:00 AM, it reaches 2, signaling the start of sun exposure for the day. The intensity escalates quickly, hitting 4 at 10:00 AM and soaring to a peak of 11 by noon. The sun's power doesn’t wane, maintaining a blistering 14 at 1:00 PM and 2:00 PM, before it begins to retreat. By late afternoon, the index drops to 12 at 3:00 PM, followed by a steady decline to 6 at 5:00 PM, 3 at 6:00 PM, and finally settling at 1 by 7:00 PM. This data underscores the importance of sun protection during the mid-day hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
The seasonal UV changes in the region highlight a significant increase from January to September, with the UV Index peaking at 14 during the summer months of March to September. The highest-risk months are February through September, where the exposure category consistently registers as extreme, leading to a burn time of just 10 minutes. Residents and visitors should take precautionary measures during these high-risk periods, such as wearing protective clothing, applying broad-spectrum sunscreen regularly, and seeking shade, especially during midday hours when the sun’s rays are strongest. November and December also present a risk with very high UV exposure, emphasizing the importance of year-round sun safety practices.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| La Manzanilla de la Paz | 9 | 11 | 14 | 14 | 14 | 14 | 13 | 14 | 14 | 12 | 10 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |