Last updated: May 3, 2025
In the sunny paradise of La Gloria, Mexico, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can significantly aid in preventing sunburn and protecting against long-term skin damage, allowing you to enjoy the vibrant outdoors without worry. Given La Gloria's warm climate, typically exposing residents and visitors to high UV levels, especially from late morning to mid-afternoon, it’s essential to check the daily UV Index to plan your activities wisely and take necessary precautions. Stay informed and protect your skin while soaking up the sun!
As the day begins, the UV Index starts at a refreshing 0 at 7:00 AM, indicating a safe level of sun exposure. However, by 10:00 AM, it surges to 4, signaling a shift in UV intensity. The sun climbs higher, peaking at 12:00 PM with a maximum index of 10—a critical time for sun safety. From this zenith, the UV Index fluctuates, hitting 13 at 2:00 PM before gradually decreasing to 6 by 5:00 PM. As dusk approaches, levels drop further to 1 by 7:00 PM, concluding the day's UV journey. It's a reminder of the sun's power and the importance of protecting your skin when the UV Index is high. Stay vigilant and enjoy the sunshine wisely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 10 | very high | 15 min |
13:00 | 12 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months typically from March to October, where the UV Index reaches extreme levels of 13 to 14. January and February also present a notable risk with very high UV levels of 8 and 10, respectively. Residents and visitors should be particularly cautious during the peak summer months of June, July, and August, where the burn time is as low as 10 minutes in extreme conditions. To safeguard against harmful UV exposure, it is advisable to wear sunscreen, protective clothing, and sunglasses, especially during these high-risk periods. For safety, aim to limit direct sun exposure and seek shade whenever possible.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
La Gloria | 8 | 10 | 13 | 13 | 13 | 14 | 13 | 13 | 13 | 12 | 9 | 7 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |