Last updated: May 3, 2025
Understanding the UV Index in La Cumbre, Mexico is essential for protecting your skin from harmful ultraviolet rays that can lead to sunburn and long-term skin health issues. With the region's high altitude and tropical climate, residents and visitors alike face significant UV exposure, especially during peak hours where the UV Index can soar to 13. Staying informed about daily UV levels allows you to take protective measures, ensuring enjoyable outdoor activities without compromising your health. Embrace the sun wisely in La Cumbre, and keep your skin safe!
As the day begins, the UV Index starts at a refreshing 0 at 7:00 AM, indicating a safe level of sun exposure. However, by 10:00 AM, it surges to 4, signaling a shift in UV intensity. The sun climbs higher, peaking at 12:00 PM with a maximum index of 10—a critical time for sun safety. From this zenith, the UV Index fluctuates, hitting 13 at 2:00 PM before gradually decreasing to 6 by 5:00 PM. As dusk approaches, levels drop further to 1 by 7:00 PM, concluding the day's UV journey. It's a reminder of the sun's power and the importance of protecting your skin when the UV Index is high. Stay vigilant and enjoy the sunshine wisely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 10 | very high | 15 min |
13:00 | 12 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months typically from March to October, where the UV Index reaches extreme levels of 13 to 14. January and February also present a notable risk with very high UV levels of 8 and 10, respectively. Residents and visitors should be particularly cautious during the peak summer months of June, July, and August, where the burn time is as low as 10 minutes in extreme conditions. To safeguard against harmful UV exposure, it is advisable to wear sunscreen, protective clothing, and sunglasses, especially during these high-risk periods. For safety, aim to limit direct sun exposure and seek shade whenever possible.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
La Cumbre | 8 | 10 | 13 | 13 | 13 | 14 | 13 | 13 | 13 | 12 | 9 | 7 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |