Last updated: July 2, 2025
In San Gregorio, Mexico, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. With a climate characterized by cool summers and mild winters (Cfb), residents and visitors alike need to understand how varying UV levels can impact their outdoor activities. During midday hours, the UV Index can soar, peaking at an intense 12 around noon—significantly increasing the risk of harmful skin exposure. By staying informed about daily UV levels, individuals can take proactive measures to protect their skin and enjoy the sun safely in this beautiful region.
The UV Index data reveals a distinct pattern throughout the day, marking the sun's intensity. Starting off at a low 1 at 07:00, conditions remain safe until 09:00 when it rises to 2. A noticeable increase occurs at 10:00, surging to 5 as the sun climbs higher. The peak UV exposure hits an impressive 13 at both 13:00 and 14:00, suggesting it’s crucial for outdoor enthusiasts to take protective measures during these hours. As the day winds down, the index dips to 8 by 16:00, and then gradually declines to 2 by 18:00, settling back at 1 by the time the sun sets. It’s a clear reminder that midday hours require heightened caution against UV radiation!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, with the most intense levels occurring from February to October. The months of February, March, April, May, June, July, August, September, and October are classified in the extreme exposure category, with a UV Index peak of 13 during these months, resulting in a quick burn time of just 10 minutes. Conversely, January and November present a very high risk with a UV Index of 8 and 9 respectively, where burn times stretch to 15 minutes. By December, the UV risks reduce to high, with a burn time of 25 minutes. Residents and visitors should take special precautions during the high-risk months, including using broad-spectrum sunscreen, wearing protective clothing, and limiting sun exposure, especially from noon to 4 PM when the sun’s rays are strongest. Staying informed and prepared is essential to enjoy the outdoors safely.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| San Gregorio | 8 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |