Last updated: July 2, 2025
Understanding the UV Index in Pie de la Cuesta, Mexico is crucial for safeguarding your skin health against harmful ultraviolet radiation. With its tropical climate, this coastal town experiences high UV exposure, particularly during the midday hours when the index peaks at 14—representing a significant risk for sunburn and skin damage. By monitoring the UV levels throughout the day, residents and visitors can take proactive measures to protect themselves, ensuring enjoyable outdoor experiences while minimizing the long-term risks associated with sun exposure. Don’t let the sun catch you off guard; stay informed and stay safe!
The UV Index for today showcases a dynamic rise and fall in sunlight intensity throughout the hours. Starting from a low of 0 at 07:00, the index gradually increases to 1 at 08:00, and by 09:00, it reaches 2—a hint of what’s to come. As the sun climbs higher in the sky, the UV Index takes a notable leap, peaking at an intense 14 during both 13:00 and 14:00, signaling the need for sun protection. The intensity begins to wane after 15:00, descending to 10 by 16:00, and further slipping to 3 at 18:00. As evening approaches, the index tapers off to 1 by 19:00, wrapping up a day filled with varying UV exposure. Don’t forget to take care of your skin during those midday hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 13 | extreme | 10 min |
16:00 | 10 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal variations, with peak levels observed from March to October, reaching a maximum of 15 in June. During this period, the exposure category remains consistently at extreme, indicating a burn time of only 10 minutes, meaning individuals are at high risk of skin damage from unprotected sun exposure. Particularly high-risk months include February through September, where the UV Index ranges from 12 to 15. In contrast, January, November, and December exhibit lower UV levels, classified as very high but providing slightly longer burn times of 15 minutes. Visitors and residents are advised to take necessary precautions during the high-risk months, such as seeking shade, wearing protective clothing, applying sunscreen, and limiting sun exposure during peak hours to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Pie de la Cuesta | 10 | 12 | 14 | 14 | 14 | 15 | 14 | 13 | 14 | 12 | 9 | 9 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |