Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Pie de la Cuesta, Mexico, where sun exposure can be intense due to its tropical climate. With UV levels peaking during midday—reaching as high as 15—being aware of these levels is essential for preventing sunburn and maintaining skin health. As you enjoy Pie de la Cuesta's beautiful beaches and sunshine, keep in mind the importance of sun safety and take appropriate precautions to protect your skin from harmful UV rays. With a quick glance at the UV Index, you can plan your outdoor activities wisely and ensure a safe and enjoyable experience under the sun.
The UV Index today follows a dramatic curve, with a slow start in the early hours. At 8:00 AM, the index registers a low 1, gradually climbing to 2 by 9:00 AM. However, the sun’s intensity peaks around noon, hitting a scorching 12 before soaring even higher to 15 between 1:00 PM and 2:00 PM. As the afternoon progresses, the levels start to decrease, tapering down to 10 by 4:00 PM, and finally down to 1 by 7:00 PM. It's essential to stay protected during the midday hours when the UV index is at its highest—don't forget your sunscreen!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 15 | extreme | 10 min |
| 14:00 | 15 | extreme | 10 min |
| 15:00 | 13 | extreme | 10 min |
| 16:00 | 10 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal variations, with peak levels observed from March to October, reaching a maximum of 15 in June. During this period, the exposure category remains consistently at extreme, indicating a burn time of only 10 minutes, meaning individuals are at high risk of skin damage from unprotected sun exposure. Particularly high-risk months include February through September, where the UV Index ranges from 12 to 15. In contrast, January, November, and December exhibit lower UV levels, classified as very high but providing slightly longer burn times of 15 minutes. Visitors and residents are advised to take necessary precautions during the high-risk months, such as seeking shade, wearing protective clothing, applying sunscreen, and limiting sun exposure during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Pie de la Cuesta | 10 | 12 | 14 | 14 | 14 | 15 | 14 | 13 | 14 | 12 | 9 | 9 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |