Last updated: July 2, 2025
Understanding the UV Index is crucial for the residents of Cuautepec, Mexico, where the sunny climate can significantly elevate our risk of harmful UV exposure. Monitoring UV levels is essential not only for preventing sunburn but also for safeguarding long-term skin health. With midday UV indices reaching as high as 13, itโs important to take proactive measures against overexposure. Cuautepec's high altitude and consistently sunny days intensify these risks, making it vital for locals and visitors alike to stay informed and protect their skin during peak sun hours.
As the day unfolds, the UV Index rises dramatically, starting from a safe 0 at 07:00 and escalating to a peak of 13 between 13:00 and 14:00. The intensity of the sun becomes increasingly potent, especially around 12:00, when it hits 11โa time when sun protection is crucial. From 11:00 at 7 to 15:00 at 11, the midday hours demand attention to UV safety, especially for those outdoors. As afternoon wanes into evening, the index gradually decreases, landing back at 1 by 19:00. Remember to embrace sun protection during the day's peak hours for a safe and enjoyable outdoor experience! ๐
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 11 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
During the year, the UV Index exhibits significant seasonal variations, with the highest values occurring from February to September, peaking at 14 in May and June. These months fall under the extreme exposure category, where the recommended maximum exposure time without protection is only 10 minutes. Conversely, January, November, and December experience very high UV levels, requiring a burn time of 15 minutes. Visitors and residents should take strong precautions during the high-risk months of February to October by wearing sunscreen, protective clothing, and seeking shade during peak sun hours to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cuautepec | 9 | 11 | 13 | 13 | 14 | 14 | 13 | 13 | 13 | 11 | 9 | 8 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |