Last updated: August 1, 2025
In Cuatro Bancos, Mexico, understanding the UV Index is crucial for protecting your skin while enjoying the vibrant local climate. With soaring UV levels peaking at 13 during midday, awareness of daily UV exposure can significantly impact your sunburn risk and overall skin health. This tropical region, characterized by its warm climate, brings ample sunshine, making it essential to stay informed about UV levels to safeguard against harmful effects. By tuning into the UV Index, you can take proactive steps to shield yourself from excessive sun exposure, ensuring that your outdoor activities remain safe and enjoyable.
As the day unfolds, the UV Index rises dramatically, starting from a safe 0 at 07:00 and escalating to a peak of 13 between 13:00 and 14:00. The intensity of the sun becomes increasingly potent, especially around 12:00, when it hits 11—a time when sun protection is crucial. From 11:00 at 7 to 15:00 at 11, the midday hours demand attention to UV safety, especially for those outdoors. As afternoon wanes into evening, the index gradually decreases, landing back at 1 by 19:00. Remember to embrace sun protection during the day's peak hours for a safe and enjoyable outdoor experience! 🌞
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 11 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
During the year, the UV Index exhibits significant seasonal variations, with the highest values occurring from February to September, peaking at 14 in May and June. These months fall under the extreme exposure category, where the recommended maximum exposure time without protection is only 10 minutes. Conversely, January, November, and December experience very high UV levels, requiring a burn time of 15 minutes. Visitors and residents should take strong precautions during the high-risk months of February to October by wearing sunscreen, protective clothing, and seeking shade during peak sun hours to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cuatro Bancos | 9 | 11 | 13 | 13 | 14 | 14 | 13 | 13 | 13 | 11 | 9 | 8 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |