Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of San Juan de la Cruz, Mexico, where the tropical climate can lead to intense sun exposure. Knowing UV levels helps to prevent sunburn and promotes better skin health, allowing you to enjoy the beautiful outdoors safely. With peak UV readings soaring to 14 during midday hours, it’s essential to be aware of the risks associated with the sun’s rays, particularly in this region characterized by warm temperatures and clear skies. Stay informed and protect your skin while exploring the vibrant beauty of San Juan de la Cruz!
As the sun rises, the UV Index gradually climbs throughout the morning, peaking in the afternoon. At 07:00, it starts at a safe 0 but quickly rises to 1 by 08:00. By 10:00, the index reaches 5, indicating moderate UV exposure. The real intensity hits at 12:00, soaring to a striking 12, and it peaks at 14 from 13:00 to 14:00, signaling a high level of risk for sunburn. As the afternoon progresses, the index begins to decline, dipping to 9 by 16:00, and further decreasing to 6 by 17:00. By evening, the UV Index retreats to 3 at 18:00 and finally settles at 1 by 19:00. Stay protected during those peak hours to enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, reflecting the intensity of sun exposure. High-risk months for UV exposure are primarily from February to October, with March through September showing extreme levels (UV Index 14) that necessitate caution. Residents and visitors should be particularly vigilant during these months, as the burn time can be as short as 10 minutes in peak conditions. From November to January, the risk decreases slightly, but even in these months, burn times are relatively brief, ranging from 15 minutes in November and December to 9 minutes in January. It is advisable for everyone to safeguard their skin by wearing sunscreen, protective clothing, and seeking shade during the peak sun hours, especially during the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| San Juan de la Cruz | 9 | 11 | 14 | 14 | 14 | 14 | 14 | 13 | 14 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |