Last updated: May 3, 2025
In Guadalupe del Monte, Mexico, understanding the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. With peak UV levels often reaching as high as 14 during midday, awareness of these levels can mean the difference between enjoying the sun safely and risking painful sunburns or long-term skin damage. The area's temperate climate (Cwb) brings unique exposure risks, especially during the sunniest months, making it essential for residents and visitors alike to stay informed. By keeping an eye on the UV Index, you can take proactive measures to protect your skin health and enjoy the beautiful outdoors without worry.
The UV Index for the day showcases a dramatic rise in intensity as the sun climbs higher in the sky. Starting from a calm 0 at 07:00, it gradually ticks upward, reaching 1 by 08:00. As the clock strikes 10:00, the UV Index surges to 5, and by 11:00, it climbs to a robust 9. The peak occurs at 13:00 and 14:00, where it hits a thrilling 14—a clear warning for sun protection. As the afternoon wanes, the intensity begins to drop, falling to 9 by 16:00, and further down to 5 at 17:00. The day wraps up with a gentle decline, ending with a low 1 by 19:00. As such, it’s essential to stay vigilant during the peak hours, particularly between 11:00 and 14:00, to enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 14 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest risk months occurring from February to September, when the index reaches extreme levels of 11 to 14 and requires minimal exposure times of just 10 minutes to avoid sunburn. In contrast, the months of November and December see the UV Index drop to 9 and 8 respectively, categorized as very high with longer burn times of 15 minutes. Residents and visitors are advised to take extra precautions during the peak months, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours, to safeguard against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Guadalupe del Monte | 9 | 11 | 14 | 14 | 14 | 14 | 13 | 13 | 14 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |