Last updated: August 1, 2025
Understanding the UV Index is crucial for residents and visitors of San Juan del Río del Centauro del Norte, Mexico, where the arid BSk climate can lead to elevated UV exposure. With peak UV levels reaching a staggering 14 around midday, awareness of these values becomes essential for preventing sunburn and promoting long-term skin health. By tracking UV levels throughout the day—especially during the sunniest hours—you can take necessary precautions to enjoy outdoor activities safely while minimizing the risk of skin damage. Stay informed and protect yourself from the sun’s harmful rays!
The UV Index data paints a vivid picture of the sun's intensity throughout the day. Starting off gentle at 07:00 with a reading of 0, the index gradually climbs. By 10:00, it reaches 4, signaling moderate exposure. The peak occurs at 14:00, hitting a striking 14—a high risk period that calls for protective measures. As the afternoon wanes, the index begins to decline, dropping to 10 by 16:00 and then tapering off to 2 by 19:00. This progression emphasizes the importance of sun safety during midday hours when the sun is most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 10 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant changes, peaking in the spring and summer months. From January to March, UV levels increase rapidly, reaching extreme levels in February and March (UV Index 11-12) with a burn time of just 10 minutes. April through July see consistent extreme UV Index values, reaching a high of 14 in April, May, and July. As summer transitions into early autumn, UV levels remain noticeably high, especially in August and September (UV Index 13), before gradually decreasing in October. The high-risk months for UV exposure are February, March, April, May, June, July, August, September, and October, each requiring extreme caution with a burn time of only 10 minutes. It is crucial for visitors and residents to take protective measures during these months, such as wearing sunscreen, protective clothing, and seeking shade during peak hours to prevent skin damage. In contrast, November and December offer some reprieve with lower UV levels, allowing for longer exposure times of 15 minutes and 25 minutes, respectively.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| San Juan del Rio del Centauro del Norte | 8 | 11 | 12 | 14 | 14 | 13 | 14 | 13 | 13 | 11 | 9 | 7 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |