Last updated: August 1, 2025
In Los Cuatillos, Mexico, staying informed about the UV Index is essential for your health. With a predominantly arid climate (BWh) and high sun exposure, understanding the UV levels can significantly impact sunburn prevention and long-term skin health. The UV Index reaches its peak midday, soaring to 13 between 1 PM and 2 PM, making it crucial for residents and visitors alike to take protective measures during these hours. Being aware of these levels helps safeguard against skin damage and ensures enjoyable outdoor activities without the risk of harmful effects from the sun.
As the sun rises, the UV Index begins at a safe 0 at 07:00, gradually climbing to 1 by 08:00. The intensity peaks dramatically at 13 between 13:00 and 14:00, with a maximum of 11 at noon. This is the time to take extra precautions! From 15:00 onwards, the index begins to decline, dropping to 6 by 17:00, and cooling off to 3 by 18:00, before settling back to 1 by evening. It’s essential to stay protected during peak hours to enjoy the day safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 10 | very high | 15 min |
13:00 | 12 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with the highest levels occurring from March to October, where it reaches extreme categories (12-14), resulting in a burn time as short as 10 minutes during peak months. February marks the transition to very high levels, peaking at 10, while January and December see lower, yet still concerning levels of 7, categorized as high. For visitors and residents, the high-risk months are clearly from March through October, where it is crucial to take protective measures against UV exposure, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours. As the UV Index declines in November and December, vigilance should remain, particularly in February when transitioning into the peak season. Always be mindful of the UV index when planning outdoor activities!
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Los Cuatillos | 7 | 10 | 12 | 14 | 14 | 13 | 13 | 13 | 13 | 11 | 8 | 7 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |