Last updated: August 1, 2025
In La Ciudad, Mexico, being aware of the UV Index is crucial for protecting your skin and overall health. High UV levels can lead to sunburn and long-term skin damage, making it essential to understand when to seek shade or apply sunscreen. With its Csa climate, La Ciudad typically experiences intense sunlight, particularly during midday hours when the UV Index peaks at an alarming 13. By staying informed about local UV levels, residents and visitors can enjoy the beautiful outdoors safely while minimizing their risk of UV-related health issues.
The UV Index shows a marked increase throughout the morning and afternoon hours, starting at a low of 0 at 07:00 and climbing steadily. By 10:00, it reaches 4, indicating moderate exposure levels, but the intensity ramps up quickly as we approach noon. At 12:00, the UV Index peaks at an impressive 10, signaling a very high risk for harm from unprotected sun exposure. This extreme level persists until 14:00, where it remains at 13 before gradually declining. As the day winds down, the index reduces to 4 by 18:00, and further drops to 2 by 19:00. Always remember to take protective measures, especially during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 1 | low | 45 min |
10:00 | 3 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 10 | very high | 15 min |
13:00 | 12 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 13 | extreme | 10 min |
16:00 | 10 | very high | 15 min |
17:00 | 7 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
The UV Index varies significantly throughout the year, with its peak occurring from March to October, where values reach 12 to 14 and are classified as extreme. During these months, the burn time is notably short at just 10 minutes, indicating a high risk of skin damage. February to April show particularly elevated risks, with February peaking at 11. Conversely, the winter months of November and December present a reduction in UV exposure, with indices dropping to 9 and 7, allowing for slightly longer burn times of 15 and 25 minutes respectively. Visitors and residents should remain vigilant, especially from March through October, using sunscreen, protective clothing, and seeking shade during peak sunlight hours to minimize UV-related health risks.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
La Ciudad | 8 | 11 | 12 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 7 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |