UV Index in El Progreso, Mexico

Last updated: August 1, 2025

Understanding the UV Index in El Progreso, Mexico is crucial for maintaining skin health and preventing sunburn. This vibrant region, with its arid climate, sees significant UV exposure, particularly during peak sun hours when the index can reach a staggering 14. By staying informed about daily UV levels, residents and visitors can better protect themselves from harmful rays and enjoy the beautiful outdoor environment safely. Whether you're lounging at the beach or exploring the local sights, being aware of the UV Index helps you take proactive measures to safeguard your skin against potential damage.

Hourly UV Index in El Progreso

The UV Index data paints a vivid picture of the sun's intensity throughout the day. Starting off gentle at 07:00 with a reading of 0, the index gradually climbs. By 10:00, it reaches 4, signaling moderate exposure. The peak occurs at 14:00, hitting a striking 14—a high risk period that calls for protective measures. As the afternoon wanes, the index begins to decline, dropping to 10 by 16:00 and then tapering off to 2 by 19:00. This progression emphasizes the importance of sun safety during midday hours when the sun is most potent.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	0	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	4	moderate	30 min
11:00	7	high	25 min
12:00	10	very high	15 min
13:00	13	extreme	10 min
14:00	14	extreme	10 min
15:00	12	extreme	10 min
16:00	10	very high	15 min
17:00	7	high	25 min
18:00	4	moderate	30 min
19:00	1	low	45 min

Monthly UV Index Trends in El Progreso

Throughout the year, the UV Index experiences significant seasonal changes, peaking from March to October with extreme levels of UV radiation. The highest risk months are April, May, June, July, August, and September, all maintaining an extreme exposure category with a burn time of just 10 minutes. Residents and visitors should be particularly cautious during this period, taking proactive measures to protect their skin, such as wearing broad-spectrum sunscreen, protective clothing, and seeking shade during midday hours. In contrast, January and November mark a slight decrease to a very high level with a burn time of 15 minutes, while December and February transition back to high and extreme categories, respectively. Awareness of these changes can help everyone enjoy the outdoors safely while minimizing skin damage risks.

Monthly Maximum UV Index for El Progreso, Mexico

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in El Progreso. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for El Progreso, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare El Progreso UV Index with Other Mexico Cities

The table above highlights how UV exposure in El Progreso compares to other major locations across Mexico. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

El Progreso's solar exposure compared to other cities in Mexico. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
El Progreso	8	11	12	15	14	14	14	14	13	11	9	7
Guadalajara UVI	9	11	14	14	14	13	13	13	13	12	9	8
Iztapalapa UVI	10	12	14	15	14	14	14	14	14	12	10	8
Ecatepec de Morelos UVI	10	12	14	15	15	14	14	13	14	12	10	8
Mexico City UVI	10	12	14	15	15	14	14	13	14	12	10	8
Puebla UVI	10	12	14	15	15	15	15	14	14	13	10	9