Last updated: June 2, 2025
In El Progreso, Mexico, being aware of the UV Index is crucial for maintaining optimal skin health. Understanding UV levels is essential not only for preventing sunburn but also for protecting against long-term skin damage. With a BSk climate that boasts plenty of sunshine, residents and visitors alike must be mindful of the increased risk of UV exposure, especially during peak hours when the UV Index can soar to a staggering 14. By staying informed about daily UV levels, you can enjoy the beautiful sunny days of El Progreso while safeguarding your skin's health.
The UV Index for today showcases a dynamic journey through the hours, beginning from a calm start at 07:00 with a reading of 0. As the sun climbs higher, it reaches 1 by 08:00, before escalating to 2 at 09:00. The intensity really ramps up by 10:00, soaring to 4, and peaking at a blistering 14 by 14:00. The following hours witness a gradual decline, with the index at 12 at 15:00, then dropping to 10 by 16:00. As daylight begins to wane, the UV levels retreat further, landing at 4 by 18:00 and 2 at 19:00. It’s wise to stay protected during peak hours, particularly between 11:00 and 15:00, when the sun is most unforgiving.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 11 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 10 | very high | 15 min |
17:00 | 7 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes, peaking from March to October with extreme levels of UV radiation. The highest risk months are April, May, June, July, August, and September, all maintaining an extreme exposure category with a burn time of just 10 minutes. Residents and visitors should be particularly cautious during this period, taking proactive measures to protect their skin, such as wearing broad-spectrum sunscreen, protective clothing, and seeking shade during midday hours. In contrast, January and November mark a slight decrease to a very high level with a burn time of 15 minutes, while December and February transition back to high and extreme categories, respectively. Awareness of these changes can help everyone enjoy the outdoors safely while minimizing skin damage risks.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
El Progreso | 8 | 11 | 12 | 15 | 14 | 14 | 14 | 14 | 13 | 11 | 9 | 7 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |