Last updated: June 2, 2025
In Cieneguillas, Mexico, being aware of the UV Index is crucial for safeguarding your skin against the potentially harmful effects of sun exposure. Understanding UV levels helps in preventing sunburn and maintaining long-term skin health, which is particularly important in regions like Cieneguillas that experience a semi-arid climate (BSk) with significant sunlight throughout the year. With UV Index values peaking at 14 during midday, residents and visitors alike must be vigilant about sun protection measures to mitigate risks associated with high UV exposure. Stay informed and enjoy the sun responsibly!
The UV Index throughout the day showcases a striking rise and fall in solar intensity. Starting from a modest 0 at 07:00, the index steadily climbs, reaching peak levels at 14:00 with a scorching 14. This midday surge is a vivid reminder of the sun's power, with 11 by noon and its highest intensity hitting 13 during the early afternoon. As the day progresses, the UV Index gracefully declines, sliding back to 6 at 17:00, before tapering off to 1 by 19:00. It's crucial to stay protected during those peak hours, especially from 11:00 to 15:00, when UV exposure can be at its most intense!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 13 | extreme | 10 min |
16:00 | 10 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal fluctuations, with the highest values occurring from February to September, where it reaches extreme levels of 11 to 15 and a dangerously low burn time of just 10 minutes. Particularly, March through May remain high-risk months, making sun protection essential during this period. Visitors and residents are advised to minimize sun exposure during these months, especially from 10 AM to 4 PM, and to wear broad-spectrum sunscreen, protective clothing, and wide-brimmed hats. As we transition into the latter part of the year, the UV Index decreases, with November and December presenting a moderate risk, allowing for slightly longer burn times of 15 to 25 minutes. Nonetheless, caution is still recommended to avoid skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Cieneguillas | 8 | 11 | 13 | 15 | 14 | 14 | 14 | 14 | 13 | 12 | 9 | 7 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |