Last updated: August 1, 2025
Understanding the UV Index in Cienega de Nuestra Señora de Guadalupe is crucial for protecting your skin and overall health. With UV levels peaking at 14 during the hottest hours of the day, this region experiences significant sun exposure that can lead to sunburn and long-term skin damage. Awareness of these varying UV levels helps residents and visitors alike make informed decisions about sun safety, ensuring they enjoy the beautiful climate of Cienega without compromising their well-being. By staying informed about the UV Index, you can protect yourself against the potential risks associated with this Csb climate, where sunny days are a beautiful part of life but require careful sun management.
The UV Index today reveals an intense ramp-up in sun exposure as the hours unfold. Starting from a low of 0 at 7:00 AM, the index gradually climbs to 1 by 8:00 AM. By 10:00 AM, it reaches a moderate 4, but the real intensity kicks in at 11:00 AM with a high of 7. The peak exposure occurs at 1:00 PM, soaring to a striking 13, and then hitting its maximum of 14 at 2:00 PM. As the afternoon wanes, the levels begin to decline—10 at 4:00 PM, 7 at 5:00 PM, and returning to 4 by 6:00 PM. As daylight fades, the UV Index drops to 2 by 7:00 PM, reminding us of the sun's powerful rays, particularly during midday. Stay protected and enjoy the sunny hours responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 10 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index experiences significant changes, peaking in the spring and summer months. From January to March, UV levels increase rapidly, reaching extreme levels in February and March (UV Index 11-12) with a burn time of just 10 minutes. April through July see consistent extreme UV Index values, reaching a high of 14 in April, May, and July. As summer transitions into early autumn, UV levels remain noticeably high, especially in August and September (UV Index 13), before gradually decreasing in October. The high-risk months for UV exposure are February, March, April, May, June, July, August, September, and October, each requiring extreme caution with a burn time of only 10 minutes. It is crucial for visitors and residents to take protective measures during these months, such as wearing sunscreen, protective clothing, and seeking shade during peak hours to prevent skin damage. In contrast, November and December offer some reprieve with lower UV levels, allowing for longer exposure times of 15 minutes and 25 minutes, respectively.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cienega de Nuestra Senora de Guadalupe | 8 | 11 | 12 | 14 | 14 | 13 | 14 | 13 | 13 | 11 | 9 | 7 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |