Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Venustiano Carranza, Mexico, where the tropical climate presents significant sun exposure risks throughout the day. With UV levels peaking at 14 between 1 PM and 2 PM, it’s vital to recognize how these high UV readings can lead to sunburn and long-term skin damage. By being informed of the current UV Index, you can take proactive steps to protect your skin and maintain your health, ensuring that your sunny adventures in this vibrant locale are both safe and enjoyable.
The UV Index today shows a dynamic range of exposure throughout the day, starting from a gentle 0 at 7:00 AM. As the sun rises, watch the index steadily climb, reaching 11 by noon and peaking at an intense 14 at 2:00 PM. For those venturing outside, it's crucial to seek shade or wear sunscreen during the hours of 11 AM to 3 PM, when the UV levels are at their highest. After 3:00 PM, the UV Index begins to taper off—dropping to 6 by 5:00 PM, and settling at a mild 1 by 7:00 PM. Staying vigilant during peak hours will ensure a safe and enjoyable day under the sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 11 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 13 | extreme | 10 min |
16:00 | 10 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
As UV levels fluctuate throughout the year, January and February start off with a very high UV Index of 9 and 10, respectively, allowing for 15 minutes of exposure before burns occur. From March to October, the UV Index peaks, reaching an extreme high of 14 in June and September. During these months, the burn time drastically decreases to just 10 minutes, presenting a significant risk for sun damage. The high-risk months for UV exposure are March through October, with consistent extreme readings that warrant extra caution. As the year transitions into November and December, the UV Index drops back to 9 and 8, marking a shift to very high exposure with a return to 15-minute burn times. Visitors and residents are strongly advised to wear protective clothing, apply sunscreen regularly, and seek shade during peak UV hours, especially from March to October, to mitigate the risks of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Venustiano Carranza | 9 | 10 | 13 | 13 | 13 | 14 | 13 | 13 | 14 | 12 | 9 | 8 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |