Last updated: July 2, 2025
In El Estribo, Mexico, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, especially given the region's BWh climate, characterized by intense sunlight. Understanding UV levels allows residents and visitors to take necessary precautions against harmful rays that can lead to skin damage and long-term health issues. With daily UV Index peaks soaring as high as 13 during midday, awareness becomes paramount to protect oneself during peak sun exposure hours. By monitoring the UV Index, individuals can enjoy the sunny environment while safeguarding their skin from the harmful effects of ultraviolet radiation.
The UV index throughout the day reveals a dynamic pattern, starting from a low 0 at 7:00 AM and gradually climbing as the sun rises. By 10:00 AM, it reaches 4, signaling the start of potential sun sensitivity. As noon approaches, the intensity peaks dramatically at 12:00 PM with a UV index of 10, which is considered very high, urging outdoor enthusiasts to take protective measures. The afternoon hours continue to show significant UV levels, with a maximum of 13 at 1:00 PM and 2:00 PM, before slowly tapering off in the later afternoon and evening, dropping back to 1 by 7:00 PM. This data emphasizes the importance of sun safety, especially during the midday hours when UV exposure poses the greatest risk.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 10 | very high | 15 min |
13:00 | 13 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, highlighting significant variations in sun exposure risk throughout the year. The high-risk months are prominently from February to October, with peaks in March, April, May, June, July, August, September, and October all classified under the extreme category, where the burn time is notably only 10 minutes. This makes February the first month with a very high category, and November sees a reduction to very high as well, while January and December present a high risk with extended burn times of 25 minutes. Visitors and residents are strongly advised to take precautions during the peak months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade to minimize exposure, especially during midday when the sun's strength is at its highest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
El Estribo | 7 | 10 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 8 | 7 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |