Last updated: June 2, 2025
In San Juan Romulo Calzada, Mexico, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help you take necessary precautions against sunburn and long-term skin damage, especially during the peak hours when exposure is at its highest. With a warm climate typical of the Aw zone, residents and visitors alike need to stay vigilant about UV risks, particularly between 11:00 AM and 2:00 PM when the UV Index can soar to 14—a level that poses serious health threats. By keeping an eye on the UV Index, you can enjoy your time in the sun while protecting your skin effectively.
At dawn, the UV Index begins its day at a gentle 1, providing a safe start for early risers. As the sun climbs higher, 09:00 marks the emergence of a more moderate 4, gradually prepping the skin for what's to come. By 10:00, the intensity peaks significantly to 7, prompting a reminder for sun protection. The true zenith occurs around 12:00 when the index reaches a blazing 13, peaking further at 13:00 with an intense 14. As the afternoon unravels, the index starts to wane—by 15:00 it’s down to 10, and later drops to 7 by 16:00. As the day transitions into evening, the UV levels ease back down to 1 by 18:00, granting a soothing conclusion to a sun-soaked day. Always remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index demonstrates significant seasonal variability, with peak levels occurring from February to October, where an extreme rating (UV Index 12-14) is prevalent for most months. January and November feature a very high exposure category, while December sees a slight decrease. March through October are particularly concerning, as these months also have the shortest burn time of only 10 minutes. Visitors and residents should exercise caution during these high-risk months by wearing sunscreen, protective clothing, and seeking shade, especially during peak sunlight hours to minimize the risk of UV-related skin damage. Remember, even on cloudy days, UV rays can still cause harm, so stay vigilant year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| San Juan Romulo Calzada | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 9 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |