Last updated: July 2, 2025
In Sabinalito, Mexico, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels not only helps in preventing sunburn but also plays a vital role in promoting long-term skin health by minimizing risks associated with overexposure to harmful UV radiation. Given Sabinalito's tropical mountain climate, residents and visitors should be particularly cautious during peak hours, especially between 11:00 AM and 1:00 PM, when the UV Index can soar to 15—a level that poses significant risk for unprotected skin. Embrace the sun wisely!
As the sun rises, the UV Index starts off low, peaking at 1 from 7:00 AM to 9:00 AM. However, by 10:00 AM, it takes a noticeable leap to 7, signaling stronger rays. The intensity continues to rise, reaching its zenith at 12:00 PM with a staggering 14, and then hitting its peak at 1:00 PM at 15—a clear reminder to seek shade and protect your skin. The index gradually declines throughout the afternoon, dropping to 11 by 3:00 PM, and easing into the evening with values of 4 at 5:00 PM, 2 by 6:00 PM, and reverting back to 1 by 7:00 PM. Be mindful of the sun during peak hours, especially between 10:00 AM and 2:00 PM, when the UV exposure is at its maximum!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 11 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 15 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variations, with peak values occurring from February through July, where it consistently reaches an extreme level of 13-15. This indicates that the months of March, April, July, and May are particularly high-risk for UV exposure, with a burn time of just 10 minutes. As residents and visitors plan outdoor activities, it is crucial to exercise extra caution during these months by using sunscreen, wearing protective clothing, and seeking shade whenever possible. Even in the fall and winter months, UV levels remain very high, so maintaining sun safety practices year-round is advisable.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |
Sabinalito | 11 | 13 | 15 | 15 | 14 | 14 | 15 | 14 | 14 | 13 | 11 | 10 |