Last updated: July 2, 2025
In Puerto Rico, understanding the UV Index is essential for protecting your skin and overall health. With UV levels reaching a staggering 15 around midday, awareness of UV exposure helps prevent sunburn and long-term skin damage. The tropical climate of Puerto Rico, characterized by abundant sunshine and minimal cloud cover, heightens these risks, making it crucial for locals and visitors alike to monitor UV levels daily. By staying informed and taking protective measures, you can enjoy the beautiful beaches and vibrant outdoor activities this stunning island has to offer while keeping your skin safe.
The UV index for the day showcases a dramatic rise in sun intensity as the hours progress. Starting at a mild 1 during the early morning (7:00 AM), the index remains low until 9:00 AM when it reaches 3. However, by 10:00 AM, it soars to 7, heralding a sunny peak ahead. The afternoon sees an impressive climb, peaking at a maximum of 15 at 1:00 PM—the most critical time for sun exposure—before gradually tapering off to 11 by 3:00 PM and falling to 1 by nighttime. This data underscores the importance of sun safety measures during the vibrant midday hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 15 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
During the year, the UV Index shows significant seasonal changes, peaking in the summer months. From January to March, the UV Index begins at 10 and escalates to 14 by April, maintaining that level through June. The highest readings occur in July with a UV Index of 15, indicating extremely high exposure risk. Post-July, the levels gradually decline, with October recording a UV Index of 13, before falling back to 10 in November and 9 in December, reflecting very high levels again. The high-risk months for UV exposure are February to October, which are classified as extreme or very high exposure categories. Visitors and residents are advised to take necessary precautions during these months, such as wearing protective clothing, utilizing broad-spectrum sunscreen, and seeking shade during peak sun hours to mitigate the risks associated with high UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puerto Rico | 10 | 12 | 14 | 14 | 14 | 14 | 15 | 14 | 14 | 13 | 10 | 9 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |