UV Index in Progreso, Mexico

Last updated: June 2, 2025

In Progreso, Mexico, being aware of the UV Index is vital for safeguarding your skin against harmful sun exposure. With a climate that boasts warm days and plenty of sunshine, understanding UV levels can mean the difference between a fun day outdoors and a painful sunburn. During peak hours, the UV Index can soar as high as 14, indicating a very high risk of harm from unprotected sun exposure. By staying informed about these radiation levels, you can take important precautions to maintain skin health while enjoying Progreso's beautiful beaches and vibrant outdoor activities. Emphasizing awareness of the UV Index not only enhances your outdoor experience but also promotes long-term skin protection.

Hourly UV Index in Progreso

The UV Index throughout the day starts off gently, with maximum values of 1 at 7:00 and 8:00, suggesting a safe time for those sensitive to sunlight. As the sun rises higher, the index escalates rapidly, peaking at 14 around 1:00 PM—a cautionary signal for outdoor activities. The intensity slightly dips afterwards, with values maintaining around 10 to 13 from 11:00 to 14:00, before gradually descending in the afternoon. By 5:00 PM, the index lowers to 4, offering a more manageable environment once again. As evening approaches, the UV index returns to a minimal 1 by 7:00 PM, marking the end of a day characterized by a significant solar intensity and the need for sun protection during peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	10	very high	15 min
12:00	13	extreme	10 min
13:00	14	extreme	10 min
14:00	13	extreme	10 min
15:00	10	very high	15 min
16:00	7	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Progreso

Throughout the year, the UV Index experiences notable seasonal changes, with the highest levels occurring from February to October. This period is characterized by an extreme risk of UV exposure, where the Index reaches a peak of 14 from April to July and remains high during surrounding months. January and November see a slight decrease to a very high exposure category, while December and October also become very high, with the UV Index dropping to 9. Visitors and residents are advised to take strict precautions, especially from February to October, when the burn time is as low as 10 minutes. It's essential to wear protective clothing, apply broad-spectrum sunscreen frequently, and seek shade during peak hours to minimize the risk of harmful UV radiation effects.

Monthly Maximum UV Index for Progreso, Mexico

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Progreso. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Progreso, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Progreso UV Index with Other Mexico Cities

The table above highlights how UV exposure in Progreso compares to other major locations across Mexico. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Progreso's solar exposure compared to other cities in Mexico. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Guadalajara UVI	9	11	14	14	14	13	13	13	13	12	9	8
Progreso	10	12	13	14	14	14	14	13	13	12	10	9
Iztapalapa UVI	10	12	14	15	14	14	14	14	14	12	10	8
Ecatepec de Morelos UVI	10	12	14	15	15	14	14	13	14	12	10	8
Mexico City UVI	10	12	14	15	15	14	14	13	14	12	10	8
Puebla UVI	10	12	14	15	15	15	15	14	14	13	10	9