Last updated: June 2, 2025
In Nuevo Pumpuapa (Cereso), understanding the UV Index is crucial for protecting your skin and overall health. The UV levels can vary significantly throughout the day, peaking at a high of 14 between 1:00 PM and 2:00 PM, making awareness imperative for sunburn prevention and long-term skin health. With its tropical climate, this region experiences intense sun exposure, especially during the summer months. By keeping track of the UV Index, you can make informed decisions about outdoor activities, ensuring you stay safe while enjoying the beautiful Mexican weather. Stay smart, stay safe!
The UV Index throughout the day reveals a striking pattern of intensity, peaking at 14 around 1 PM, indicating a high risk of harm from unprotected sun exposure. Early morning hours remain safe, with values at 1 until 9 AM, but as the sun climbs, so does the UV intensity—reaching 10 by 11 AM. The height of danger occurs during the afternoon when the index soars to its maximum, 13 at 12 PM and 14 at 1 PM, before gradually declining to 4 by 5 PM. As evening approaches, the UV Index drops significantly, returning to 1 by 6 PM. It's crucial to stay protected, especially during the midday hours when the sun's rays are the strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, significant seasonal changes in the UV Index are observed, with high-risk months spanning from February to September when the index reaches extreme levels, peaking at 14. During these months, the recommended burn time is notably short, at just 10 minutes, emphasizing the need for protective measures. Even in the winter months, the UV Index remains a concern, particularly in January and February with values of 10 and 12, respectively, where exposure is categorized as very high and extreme. For residents and visitors, it is crucial to stay vigilant and adopt protective strategies, such as wearing sunscreen, hats, and sunglasses, especially during the high UV season, to mitigate the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Nuevo Pumpuapa (Cereso) | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 13 | 14 | 13 | 10 | 9 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |