Last updated: June 2, 2025
In Laguna del Carmen, Mexico, understanding the UV Index is crucial for protecting your skin and overall health. The UV levels in this beautiful region can vary significantly throughout the day, peaking at a striking 14 at 1 PM, which emphasizes the need for awareness to prevent sunburn and long-term skin damage. With a Cwb climate that offers warm temperatures year-round, residents and visitors alike must be vigilant, especially during midday hours when the risk of harmful UV radiation is at its highest. By staying informed about the UV Index, you can enjoy the sun safely while maintaining your skin's health.
Throughout the day, the UV Index exhibits a dramatic rise, peaking during midday. Starting at a gentle 1 at 7:00 AM, it gradually climbs to 3 by 9:00 AM, before surging to an intense 13 by noon. The sun reaches its zenith at 1:00 PM, with a blistering 14, warning outdoor enthusiasts to take extra precautions. As the afternoon progresses, the index begins to decline, dropping to 7 by 4:00 PM, and then tapering further to 2 by 6:00 PM. By 7:00 PM, the day winds down with a safe 1 on the index. Those enjoying the outdoors are reminded to stay protected during the peak hours to avoid harmful UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels vary significantly, with the highest risks occurring from February to October. During these months, the UV Index frequently reaches extreme levels, peaking at 15 in April through July, meaning that a burn can occur in just 10 minutes. It is crucial for visitors and residents to take precautions during these high-risk months, such as seeking shade, wearing protective clothing, and applying sunscreen liberally. Notably, January and November see a slightly lower UV Index of 10, categorized as very high, resulting in a burn time of 15 minutes. The least intense UV levels occur in December with an index of 9, but vigilance is still advised. Overall, awareness and proactive sun protection are essential to prevent harmful effects from UV radiation throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Laguna del Carmen | 10 | 13 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |