UV Index in Honduras, Mexico

Last updated: May 3, 2025

In Honduras and Mexico, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you effectively prevent sunburn and reduce the risk of long-term skin damage. The warm, tropical climate in these regions often leads to high UV exposure, particularly during midday hours when the index peaks at a staggering 14. By staying informed and taking appropriate precautions, you can enjoy the sun safely while minimizing health risks associated with excessive UV radiation.

Hourly UV Index in Honduras

The UV Index rises dramatically as the sun climbs higher in the sky, peaking at 14 around 1 PM, indicating a very high risk of harm from unprotected sun exposure. Early hours see a milder index of only 1, making the morning safe for outdoor activities. However, as the clock strikes 10 AM, the index surges to 7, prompting caution for those spending extended time outside. From 11 AM to 1 PM, the index escalates sharply, reaching its zenith, and slowly begins to decline after 2 PM. By late afternoon, around 4 PM, it recedes to 7 and continues falling, concluding the day with a return to a comfortable 1 by 6 PM. Whether you're lounging at the beach or running errands, be mindful of your sun safety during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	11	extreme	10 min
12:00	13	extreme	10 min
13:00	14	extreme	10 min
14:00	13	extreme	10 min
15:00	11	extreme	10 min
16:00	7	high	25 min
17:00	4	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Honduras

During the year, the UV Index experiences significant seasonal changes, with the highest readings occurring from March to October, marking a period of extreme exposure. The high-risk months are particularly concentrated from April to July, where the UV Index peaks at 15. Visitors and residents are strongly advised to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade whenever possible, especially during the peak sun hours. While UV levels drop notably in December to a level classified as very high, it’s essential to remain cautious year-round, as even lower indices can still pose health risks. Always stay informed and prioritize skin protection to mitigate the harmful effects of UV radiation.

Monthly Maximum UV Index for Honduras, Mexico

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Honduras. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Honduras, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Honduras UV Index with Other Mexico Cities

The table above highlights how UV exposure in Honduras compares to other major locations across Mexico. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Honduras's solar exposure compared to other cities in Mexico. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Guadalajara UVI	9	11	14	14	14	13	13	13	13	12	9	8
Iztapalapa UVI	10	12	14	15	14	14	14	14	14	12	10	8
Ecatepec de Morelos UVI	10	12	14	15	15	14	14	13	14	12	10	8
Mexico City UVI	10	12	14	15	15	14	14	13	14	12	10	8
Puebla UVI	10	12	14	15	15	15	15	14	14	13	10	9
Honduras	11	13	14	15	14	14	15	14	14	13	11	9