UV Index in El Congreso, Mexico

Last updated: July 2, 2025

In El Congreso, Mexico, staying informed about the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels not only helps in preventing sunburn but also plays a significant role in maintaining overall skin health. With a warm climate that often sees high UV exposure, particularly during midday hours—when the index can soar up to 15—it's essential to be proactive. By keeping track of UV levels, you can enjoy the sun safely while minimizing your risk of skin damage.

Hourly UV Index in El Congreso

The UV Index today starts off relatively low, peaking at 1 between 7:00 and 8:00 AM, making it a safe time for morning strolls. As the sun rises higher in the sky, from 9:00 AM onward, the intensity ramps up, reaching a notable 6 by 10:00 AM. By noon, the index skyrockets to 13, indicating a high risk of harm from unprotected sun exposure. The sun's intensity reaches its zenith at 1:00 PM with a UV Index of 15, before gradually tapering off to 11 by 3:00 PM. As the afternoon wanes, the index declines steadily, dropping to 4 by 5:00 PM, and returns to a comfortable 1 by 7:00 PM. It’s wise to seek shade and wear protective clothing during the midday peak to safeguard your skin from harmful UV rays!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	10	very high	15 min
12:00	13	extreme	10 min
13:00	15	extreme	10 min
14:00	14	extreme	10 min
15:00	11	extreme	10 min
16:00	8	very high	15 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in El Congreso

The UV index experiences significant fluctuations throughout the year, with the highest levels observed from March to October, where it consistently reaches an extreme exposure category of 10-15. Specifically, July marks the peak month with a UV Index of 15, indicating a burn time of just 10 minutes. Other high-risk months include February through June, where the index remains above 12. January and November see a drop to 10, categorized as very high, with increased burn times of 15 minutes. Given these measurements, it is crucial for both visitors and residents to adopt protective measures such as wearing sunscreen, hats, and protective clothing, especially during peak hours from March through October. Staying mindful of UV exposure will help ensure outdoor activities remain enjoyable and safe.

Monthly Maximum UV Index for El Congreso, Mexico

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in El Congreso. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for El Congreso, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare El Congreso UV Index with Other Mexico Cities

The table above highlights how UV exposure in El Congreso compares to other major locations across Mexico. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

El Congreso's solar exposure compared to other cities in Mexico. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Guadalajara UVI	9	11	14	14	14	13	13	13	13	12	9	8
El Congreso	10	12	14	14	14	13	15	13	13	12	10	9
Iztapalapa UVI	10	12	14	15	14	14	14	14	14	12	10	8
Ecatepec de Morelos UVI	10	12	14	15	15	14	14	13	14	12	10	8
Mexico City UVI	10	12	14	15	15	14	14	13	14	12	10	8
Puebla UVI	10	12	14	15	15	15	15	14	14	13	10	9