Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Puerto Rico and Mexico, where the sun shines brightly and exposure to ultraviolet (UV) radiation can significantly impact skin health. With peak UV levels often reaching a staggering 13 around midday, awareness of these levels is essential for preventing sunburn and long-term skin damage. Puerto Rico's tropical climate presents unique challenges, as the combination of intense sunlight and humidity increases the risk of harmful UV exposure. By monitoring the UV Index, you can enjoy the beautiful outdoors while protecting yourself from the sun's harmful effects.
The UV Index shows a striking rise in intensity as the day progresses, reaching its peak of 13 at 1 PM, making it a crucial time to take protective measures against sun exposure. Starting from a mild 1 at 7 AM, the index steadily climbs, surpassing 10 by 11 AM, signalling that sun safety should be a priority. As we move into the afternoon, it hits a staggering 12 at noon, before gently tapering off in the later hours. By 5 PM, the index drops to 3, finally settling back at 1 by 7 PM. Be sure to stay vigilant and protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure fluctuates significantly, with high-risk months identified from February to September, when the UV Index reaches extreme levels of 11 to 13, allowing for a burn time of just 10 minutes. Notably, March through August consistently maintain this high-risk designation, necessitating extra caution for visitors and residents alike. During the remaining months—January, November, and December—the UV Index ranges from 8 to 9, categorized as very high, with a burn time of 15 minutes, indicating the need for ongoing sun protection, though the risk diminishes slightly. It is crucial for everyone to prioritize skin safety by utilizing sunscreen, wearing protective clothing, and seeking shade during peak UV hours, particularly in the spring and summer months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Puerto Rico | 9 | 11 | 13 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 9 | 8 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |