Last updated: June 2, 2025
Awareness of the UV Index is crucial in Puerto Rico, where the sunny climate exposes residents and visitors alike to higher levels of ultraviolet radiation. Understanding these UV levels is essential not just for sunburn prevention, but also for long-term skin health, helping to minimize risks of skin damage and related conditions. With peak UV Index values reaching 13 around midday, Puerto Rico is at significant risk for overexposure, especially during its long sunny spells. Stay informed and take proactive measures to protect your skin while enjoying the vibrant beauty of this Caribbean paradise!
As the sun rises, the UV Index begins its climb, starting at a mild 1 at 07:00. By 09:00, it reaches a moderate 3, signaling an early hint of sun exposure. However, the real intensity hits between 10:00 and 13:00, peaking at a striking 13 at 13:00, warning us to take precautions against harmful rays. The Index then gradually declines, tapering off to 10 by 15:00, and dropping further to a gentle 1 by 19:00. It's a vivid reminder of the sun's power and the importance of protecting our skin during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure fluctuates significantly, with high-risk months identified from February to September, when the UV Index reaches extreme levels of 11 to 13, allowing for a burn time of just 10 minutes. Notably, March through August consistently maintain this high-risk designation, necessitating extra caution for visitors and residents alike. During the remaining months—January, November, and December—the UV Index ranges from 8 to 9, categorized as very high, with a burn time of 15 minutes, indicating the need for ongoing sun protection, though the risk diminishes slightly. It is crucial for everyone to prioritize skin safety by utilizing sunscreen, wearing protective clothing, and seeking shade during peak UV hours, particularly in the spring and summer months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Puerto Rico | 9 | 11 | 13 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 9 | 8 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |