Last updated: June 2, 2025
In Partido del Trabajo, Mexico, being aware of the UV Index is crucial for ensuring skin health and preventing sunburn. The region’s warm Mediterranean climate means that residents and visitors alike must be vigilant about UV exposure, especially during peak sunlight hours. Understanding the UV levels—ranging from a moderate 4 in the late morning to a severe 12 at midday—can empower you to take the necessary precautions, such as seeking shade and applying sunscreen, to protect your skin and enjoy the sunshine safely. Knowledge of the UV Index not only helps in preventing immediate effects like sunburn but also contributes to long-term skin health, making it an essential aspect of outdoor living in this vibrant locale.
The UV Index reveals a dynamic dance of sun intensity throughout the day, peaking dramatically at the highest levels between 12:00 PM and 1:00 PM. Starting the morning gentle with a UV Index of 1 at 7:00 AM, it quickly escalates as the sun rises, hitting 2 by 8:00 AM and surging to 11 by noon. The maximal exposure occurs at 1:00 PM with a striking 12, indicating a period of high sun intensity that calls for caution. As the afternoon progresses, the index gradually declines, reaching a comfortable 3 by 5:00 PM and settling back to 1 by 7:00 PM. This rhythmic pattern serves as a reminder to stay sun-safe during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, UV Index levels fluctuate significantly, with high-risk months primarily occurring from March through September. The UV Index is at its peak in May and June, reaching extreme levels of 11 and 12, where the burn time drops to just 10 minutes. In these months, it is crucial for visitors and residents to take precautions, such as wearing protective clothing and applying broad-spectrum sunscreen. While January and November see moderate levels (UV Index 5) with a safer burn time of 30 minutes, attention should still be paid to UV exposure year-round. In summary, be especially vigilant during the spring and summer months, when UV radiation poses the greatest risk to skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Partido del Trabajo | 5 | 6 | 9 | 10 | 11 | 12 | 12 | 11 | 11 | 8 | 5 | 4 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |