Last updated: July 2, 2025
In Cereso del Hongo, Mexico, being aware of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels is crucial to prevent sunburn and minimize long-term skin damage, especially given the region's Mediterranean climate which often features significant sun exposure. With peak UV Index values soaring to 12 during midday hours, residents and visitors must take proactive measures—such as wearing sunscreen and protective clothing—to shield themselves from the harmful effects of ultraviolet rays. Stay informed, stay protected!
As the sun rises, the UV Index begins its gradual ascent, peaking dramatically at 12:00 PM with a striking score of 12—a clear indication of intense midday sun. Starting from a low 1 at 7:00 AM, the index swiftly climbs, reaching 10 by 11:00 AM, suggesting that sun protection is essential. The afternoon sees a slight drop, with the index falling to 9 at 3:00 PM, but remains elevated enough to warrant caution. As the day winds down, the UV Index dips back to a safer 1 by 7:00 PM, allowing for a more relaxed outdoor experience. Remember to protect yourself during those peak hours, especially between 10:00 AM and 2:00 PM, when the sun is at its strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 9 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal changes, with high-risk months typically spanning from March to September. As the year progresses, the index escalates from a moderate 5 in January to a peak of 12 during the summer months of May through August, indicating extreme exposure levels with a burn time of only 10 minutes. Visitors and residents are strongly advised to take protective measures during these high-risk periods, including wearing sunscreen, protective clothing, and seeking shade to minimize the risk of skin damage. As summer fades, the index gradually decreases, with an increase to 15 minutes burn time in October, reinforcing the need for continued sun safety awareness throughout the fall.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cereso del Hongo | 5 | 7 | 9 | 11 | 12 | 12 | 12 | 12 | 11 | 8 | 6 | 4 |
Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |