Last updated: June 2, 2025
In Los Martires Uno, Mexico, staying informed about the UV Index is crucial for protecting your skin. With a climate that often sees high levels of solar exposure, understanding UV levels can significantly aid in sunburn prevention and overall skin health. During peak hours, particularly between 11 AM and 2 PM, UV Index values soar, reaching as high as 12—indicative of extreme risk for unprotected skin. By recognizing the potential dangers of UV exposure, residents and visitors can enjoy the vibrant outdoor lifestyle while safeguarding their well-being. Awareness and action are key to thriving under the Mexican sun!
The UV Index starts off gentle in the early hours, peaking at 1 at 07:00 and remaining low at 08:00. As the sun climbs higher, the intensity increases, reaching 3 by 09:00 and hitting a more noticeable 5 at 10:00. The midday sun becomes increasingly fierce, soaring to 8 by 11:00, then reaching its blistering maximum of 12 at 12:00 and 13:00. Even as the afternoon unfolds, the UV Index remains high at 11 and 12 until 15:00, before gradually tapering off to 8 at 16:00. As dusk approaches, the levels decline, settling back to 3 by 18:00 and returning to a safe 1 by 19:00. It's vital to protect your skin during those peak hours, especially between 11:00 and 15:00!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months typically spanning from February to September, when the UV Index reaches very high and extreme levels. Particularly alarming is April to September, where the UV Index consistently registers at 12, indicating extreme risk with a minimal recommended burn time of just 10 minutes. In contrast, January and November present a high exposure risk with burn times of 25 minutes, while December sees a moderate risk with a more manageable 30 minutes. Consequently, it is essential for both visitors and residents to take precautions during peak UV months by wearing protective clothing, applying broad-spectrum sunscreen, and limiting time outdoors, especially during midday hours when UV rays are most potent.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Los Martires Uno | 6 | 8 | 10 | 12 | 12 | 12 | 12 | 12 | 12 | 9 | 7 | 5 |
| Guadalajara UVI | 9 | 11 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
| Iztapalapa UVI | 10 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 8 |
| Ecatepec de Morelos UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Mexico City UVI | 10 | 12 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 12 | 10 | 8 |
| Puebla UVI | 10 | 12 | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 13 | 10 | 9 |