UV Index in Nouakchott, Mauritania

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Nouakchott, Mauritania, where the climate can lead to significant sun exposure. With UV levels sporadically reaching dangerous highs—peaking at a striking 13 around midday—awareness is key to preventing sunburn and preserving skin health. Given the city's BWh climate, characterized by intense sunlight, recognizing the varying UV risks throughout the day can help you take necessary precautions and enjoy the outdoors safely. Stay informed and protect your skin to enjoy all that the vibrant city of Nouakchott has to offer!

Hourly UV Index in Nouakchott

The UV Index for the day tells a fascinating story of rising intensity under the sun. Early risers at 07:00 and 08:00 experienced a mild UV Index of 1, perfect for leisurely outdoor activities. As the day progressed, the index climbed steadily, reaching a moderate 3 by 09:00. By 11:00, it surged to 9, marking the start of peak sun exposure. The sun blazed at 12:00, reaching a high of 12, and continued to shine at 13:00 with an impressive 13. Throughout the afternoon, the intensity began to retreat, falling to 12 by 14:00 and gently tapering to 9 at 15:00. By evening, the sun’s grip loosened, with the index dropping to 3 at 17:00 and finally returning to a gentle 1 by 18:00 and 19:00. A day filled with sunshine serves as a reminder to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:006high25 min
11:009very high15 min
12:0012extreme10 min
13:0013extreme10 min
14:0012extreme10 min
15:009very high15 min
16:006high25 min
17:003moderate30 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Nouakchott

The UV Index experiences significant seasonal changes, peaking from March through October, with September recording the highest value at 14 (extreme exposure) and only dropping to a very high level in November and December. The highest risk months for UV exposure are from March to October, where the UV Index consistently shows extreme levels (mostly at 12 or 13), requiring caution with a burn time of just 10 minutes. Residents and visitors should take essential precautions during these months, such as wearing sunscreen, protective clothing, and seeking shade to reduce the risk of sunburn and long-term skin damage. In January and February, while still very high, the burn time increases to 15 minutes, allowing for slightly more exposure, yet it remains critical to remain vigilant.

Monthly Maximum UV Index for Nouakchott, Mauritania

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nouakchott. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec89121313131214121198
Data source: Statistical UV Index data for Nouakchott, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nouakchott UV Index with Other Mauritania Cities

The table above highlights how UV exposure in Nouakchott compares to other major locations across Mauritania. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nouakchott's solar exposure compared to other cities in Mauritania. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Nouadhibou UVI79111313121011121087
Nouakchott89121313131212141198
Kaedi UVI991212121313141311108
Nema UVI9111214131212131211109
Rosso UVI9101213131313131412108