nomadseason

UV Index in Liwonde, Malawi

Last updated: July 2, 2025

Understanding the UV Index in Liwonde, Malawi is crucial for safeguarding your skin and overall health. With the region's Aw climate, which brings warm temperatures year-round, awareness of UV levels helps prevent sunburn and long-term skin damage. During peak hours, particularly from 11 AM to 1 PM, the UV Index can soar to a high of 9, signaling significant risk for unprotected skin. By staying informed about daily UV fluctuations, you can enjoy the vibrant Malawian sun while prioritizing your health and well-being.

Hourly UV Index in Liwonde

The UV Index for today showcases a striking peak between 11:00 AM and 12:00 PM, where it reaches a high of 9, indicating a high risk of harm from unprotected sun exposure. As the day progresses, the index begins to taper off, transitioning to a 5 at 2:00 PM and then dropping further to 3 by 3:00 PM. The late afternoon brings a noticeable decline, finishing off with 1 at 4:00 PM and fading to 0 after 6:00 PM. If you're planning outdoor activities, the optimal time to soak up the sun safely is definitely before noon! Don’t forget your sunscreen during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:005moderate30 min
10:007high25 min
11:009very high15 min
12:009very high15 min
13:008very high15 min
14:005moderate30 min
15:003moderate30 min
16:001low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Liwonde

Throughout the year, UV Index levels fluctuate significantly, with extremely high levels observed from January to April and again in August, November, and December. The high-risk months for UV exposure occur primarily in the winter and early spring (January to April) and late fall (November and December), where the UV Index remains at its peak of 16-17, demanding only 10 minutes of burn time. During the late spring and summer months (May to July), the index drops slightly to 9-10, allowing for longer exposure times of 15 minutes but still categorized as very high. Visitors and residents should take precautions during these high UV months by wearing sunscreen, protective clothing, and seeking shade to minimize skin damage and other UV-related health issues.

Monthly Maximum UV Index for Liwonde, Malawi

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Liwonde. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec1716161310991113131515
Data source: Statistical UV Index data for Liwonde, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Liwonde UV Index with Other Malawi Cities

The table above highlights how UV exposure in Liwonde compares to other major locations across Malawi. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Liwonde's solar exposure compared to other cities in Malawi. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Blantyre UVI1717161210891112121415
Zomba UVI1717161310991113131515
Liwonde1716161310991113131515
Lilongwe UVI17171614119101213131516
Mzuzu UVI161616151110101213131416
Kasungu UVI16171614119101213131516