Last updated: July 2, 2025
In Likoma, Malawi, staying aware of the UV Index is crucial for safeguarding your skin and overall health under the tropical sun. Understanding UV levels is essential not just for preventing painful sunburns but also for reducing the long-term risk of skin damage and conditions like skin cancer. With an Aw climate characterized by its warm temperatures and high UV exposure, it's particularly important for residents and visitors to be informed about daily UV fluctuations. During peak hours, especially between 10 AM and 2 PM, the UV Index can soar as high as 10, indicating a very high risk of harm from unprotected sun exposure. By knowing when to seek shade or apply sunscreen, you can enjoy the beauty of Likoma while keeping your skin safe.
The UV Index throughout the day shows a dynamic pattern of sun exposure. Starting at a low of 1 at 07:00, it gently rises to 2 by 08:00. As the morning progresses, the intensity increases more noticeably, peaking at a striking 10 at 12:00, marking the highest level of sun strength. From there, the index begins its descent, falling to 8 at 13:00 and tapering off to 6 by 14:00. The afternoon witnesses a further decline, with values dropping to 3 at 15:00 and easing to 1 by 17:00. As the sun sets, the index finally drops to 0 at 18:00 and remains insignificant through the evening hours. This data highlights the importance of protecting your skin during peak hours, especially from 10:00 to 14:00, when the UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index in this region exhibits extreme levels during the majority of the year, particularly from January to April, where it consistently reaches 16. May marks a slight decrease to 11, followed by very high values of 9 to 12 during the summer months of June, July, and August. As we transition into fall, the index remains high to extreme, peaking again in November at 14. Given this data, visitors and residents should be particularly cautious from January through April and during the peak summer months. It is advised to limit sun exposure to 10-15 minutes, depending on the month, and to utilize sunscreen, protective clothing, and shade during peak hours to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Blantyre UVI | 17 | 17 | 16 | 12 | 10 | 8 | 9 | 11 | 12 | 12 | 14 | 15 |
| Zomba UVI | 17 | 17 | 16 | 13 | 10 | 9 | 9 | 11 | 13 | 13 | 15 | 15 |
| Likoma | 16 | 16 | 16 | 15 | 11 | 9 | 10 | 12 | 13 | 13 | 14 | 15 |
| Lilongwe UVI | 17 | 17 | 16 | 14 | 11 | 9 | 10 | 12 | 13 | 13 | 15 | 16 |
| Mzuzu UVI | 16 | 16 | 16 | 15 | 11 | 10 | 10 | 12 | 13 | 13 | 14 | 16 |
| Kasungu UVI | 16 | 17 | 16 | 14 | 11 | 9 | 10 | 12 | 13 | 13 | 15 | 16 |