Last updated: August 1, 2025
Understanding the UV Index is crucial for staying safe under the sun, especially in Palanga, Lithuania, where the Cfb climate brings a mix of coastal breezes and sunny days. As UV levels vary throughout the day, being aware of these changes helps you prevent sunburn and safeguard your long-term skin health. With daytime peaks reaching a UV Index of 7 from 13:00 to 15:00, it’s essential to take precautions during these hours to minimize your risk of skin damage while enjoying the outdoors. Stay informed and stay safe!
The UV Index today follows a distinct pattern, peaking at 7 around 1 PM and remaining elevated at this level until 3 PM. Early risers can enjoy moderate UV levels, starting at 1 at 7 AM and gradually increasing to 3 by 9 AM. As the sun climbs, it intensifies, hitting 5 by 11 AM and reaching its maximum of 6 at 12 PM. After the midday peak, the index settles back, decreasing to 5 at 4 PM and tapering off in the evening hours, with values dropping to 2 by 7 PM. To ensure sun safety, embrace shade and sunscreen during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure fluctuates, with high-risk months occurring from May to August, when the UV Index reaches 6 or 7, indicating heightened risk for skin damage. In these months, burn time for unprotected skin reduces to just 25 minutes. Moderate levels in March, April, September, and October suggest a more cautious approach is still warranted, allowing for 30 minutes of exposure before risking a burn. Conversely, the winter months of January, February, November, and December feature a low UV Index of 1 or 2, with burn times of 45 minutes, making them safer for prolonged outdoor activities. It’s essential for visitors and residents alike to scale their sun exposure accordingly, ensuring proper skin protection during the high-risk months and enjoying the lower risks opportunistically in the winter.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Palanga | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Siauliai UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Panevezys UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Klaipeda UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Kaunas UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Vilnius UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |