UV Index in Kretinga, Lithuania

Last updated: August 1, 2025

In Kretinga, Lithuania, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels can help residents and visitors protect themselves from harmful ultraviolet radiation, especially during the summer months when sunlight is most intense. With a Cfb climate, Kretinga experiences varying UV exposure throughout the day, peaking at a level of 7 around midday. Staying informed about these UV levels not only helps in enjoying the beautiful Lithuanian outdoors safely but also supports long-term skin care and well-being.

Hourly UV Index in Kretinga

The UV Index today starts off mildly at 1 by 7:00 AM, gradually ramping up as the sun climbs higher in the sky. By 10:00 AM, it reaches a moderate 4, signaling a shift as the rays become more intense. The peak UV Index of 7 occurs between 12:00 PM and 15:00 PM, highlighting the importance of sun protection during these hours. As the afternoon wanes, the index begins to drop, landing at 5 by 4:00 PM and gently retreating to 3 by 6:00 PM. Even in the evening, it's wise to remain vigilant, as the UV levels linger between 2 and 3. Plan your day accordingly to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:003moderate30 min
11:004moderate30 min
12:005moderate30 min
13:006high25 min
14:006high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Kretinga

Throughout the year, UV exposure fluctuates, with high-risk months occurring from May to August, when the UV Index reaches 6 or 7, indicating heightened risk for skin damage. In these months, burn time for unprotected skin reduces to just 25 minutes. Moderate levels in March, April, September, and October suggest a more cautious approach is still warranted, allowing for 30 minutes of exposure before risking a burn. Conversely, the winter months of January, February, November, and December feature a low UV Index of 1 or 2, with burn times of 45 minutes, making them safer for prolonged outdoor activities. It’s essential for visitors and residents alike to scale their sun exposure accordingly, ensuring proper skin protection during the high-risk months and enjoying the lower risks opportunistically in the winter.

Monthly Maximum UV Index for Kretinga, Lithuania

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kretinga. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec123567765311
Data source: Statistical UV Index data for Kretinga, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Kretinga UV Index with Other Lithuania Cities

The table above highlights how UV exposure in Kretinga compares to other major locations across Lithuania. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Kretinga's solar exposure compared to other cities in Lithuania. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Kretinga123567765311
Siauliai UVI123567765321
Panevezys UVI123567765321
Klaipeda UVI123567765321
Kaunas UVI124567765321
Vilnius UVI124567765321