Last updated: July 2, 2025
In Cestos City, Liberia, being mindful of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help residents and visitors alike prevent sunburn and reduce the risk of long-term skin damage. With a tropical climate characterized by a high exposure to UV radiation, particularly during midday when values soar to 11, awareness of these levels becomes essential. By keeping an eye on the UV Index, you can ensure safe sun practices and enjoy Cestos City's beautiful environment while safeguarding your skin.
The UV index throughout the day reveals a significant pattern of increasing intensity. Starting at 07:00, the index is a mere 1, indicating low risk. As the sun rises higher, it climbs to 3 by 09:00, then surges to 6 at 10:00. The peak is reached at 12:00 and 13:00 with a striking 11, marking a high risk of harm from unprotected sun exposure. From there, it gradually declines, dropping to 4 by 16:00, and eventually returning to 1 by 18:00. After 19:00, the index falls to 0, signaling the end of the sun's potent rays for the day. Whether you're lounging outdoors or on an errand, be mindful of the sun's intensity, especially between noon and early afternoon!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high, with the highest values recorded from March to May, peaking at 14 in April. These months, along with February, exhibit an extreme exposure category, indicating a burn time of just 10 minutes for unprotected skin. While the UV Index slightly decreases in the summer months of June and July, it still remains at 11, indicating extreme risk. August to October also maintain high levels, with the Index sitting at 12, necessitating vigilant sun protection. As winter approaches, December sees a drop to 10, deemed very high, yet the burn time still requires caution at 15 minutes. Visitors and residents are strongly advised to take protective measures during these high-risk months by wearing sunscreen, protective clothing, and seeking shade to minimize sun exposure and prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Monrovia UVI | 11 | 12 | 12 | 14 | 13 | 11 | 12 | 12 | 13 | 12 | 10 | 10 |
| Bensonville UVI | 11 | 12 | 12 | 13 | 13 | 11 | 12 | 13 | 13 | 12 | 11 | 10 |
| Kakata UVI | 11 | 12 | 12 | 13 | 13 | 11 | 12 | 13 | 13 | 12 | 11 | 10 |
| Harper UVI | 11 | 12 | 12 | 15 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 11 |
| Cestos City | 11 | 12 | 13 | 14 | 13 | 11 | 11 | 12 | 12 | 12 | 11 | 10 |
| Gbarnga UVI | 11 | 12 | 12 | 13 | 13 | 12 | 12 | 13 | 13 | 12 | 11 | 10 |