Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Muang Kenthao, Laos, where the sun's rays can be particularly intense. With the region's Aw climate, characterized by warm seasonal changes, knowing the UV levels not only helps in preventing sunburn but also plays a significant role in promoting long-term skin health. The UV Index typically peaks sharply around noon, reaching levels as high as 14, highlighting the need for effective sun protection during these hours. By staying informed about local UV exposure risks, you can enjoy the beautiful outdoors safely while safeguarding your skin against harmful effects.
The UV Index (UVI) readings throughout the day paint a vivid picture of sun exposure. Early morning, at 07:00, the UVI starts gently at 1, indicating minimal risk. However, by 08:00, it climbs to 3, signaling a more watchful approach to sun safety. The real peak occurs at 11:00, where the UVI skyrockets to 12, reaching its highest point of 14 by 12:00. This is a time when sun protection becomes crucial. As the afternoon progresses, the UVI gradually decreases, falling to 7 by 15:00, and further down to 4 by 16:00, before tapering off to 1 at 18:00 and settling at 0 by 19:00. Be sure to stay vigilant during the midday hours to enjoy outdoor activities safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index presents significant seasonal variations, peaking during the warmer months from March to September, where it consistently reaches an extreme level, particularly from April to September with an index of 14. These months represent the high-risk period for sun exposure, with a minimal burn time of just 10 minutes. In contrast, January, November, and December fall within a very high exposure category, with burn times slightly longer at 15 minutes. Visitors and residents are strongly advised to take protective measures during the high-risk months, including using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours. Staying informed and vigilant is crucial to minimize the risk of skin damage during these months of heightened UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Luang Prabang UVI | 9 | 11 | 13 | 13 | 14 | 14 | 15 | 15 | 14 | 13 | 10 | 8 |
Vientiane UVI | 9 | 11 | 13 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 9 | 8 |
Thakhek UVI | 9 | 11 | 13 | 15 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
Muang Kenthao | 10 | 12 | 13 | 14 | 14 | 14 | 14 | 14 | 14 | 12 | 10 | 9 |
Savannakhet UVI | 10 | 12 | 14 | 14 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
Pakse UVI | 10 | 13 | 14 | 15 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |