Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Dak Cheung, Laos, where the tropical climate brings both sunshine and significant UV exposure risks. Being aware of UV levels empowers individuals to protect themselves against sunburn and long-term skin damage, essential for maintaining overall skin health. With peak UV Index readings soaring to 15 around midday, it’s vital to plan outdoor activities wisely and employ sun safety measures. As Dak Cheung experiences strong UV radiation, especially during the height of the sun, staying informed can help safeguard your skin while enjoying the beautiful Lao outdoors.
The UV Index for the day starts off relatively low at 2 by 7:00 AM, quickly ramping up as the sun rises higher in the sky. By 9:00 AM, it escalates to 8, signaling that it’s time to apply sunscreen. The peak of the day occurs around 12:00 PM, hitting a robust 15, warning us to seek shade and stay protected. Although the index begins to decline after 1:00 PM, it remains significant, dropping to 10 by 2:00 PM before gradually easing to 6 by 3:00 PM. As the afternoon progresses, the intensity wanes, falling to 1 by 5:00 PM and tapering off to 0 by 7:00 PM. This data highlights the crucial hours for sun protection, particularly from 11:00 AM to 2:00 PM when the UV exposure is at its highest. Stay safe and enjoy the sun wisely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 15 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index values remain consistently high, indicating extreme exposure levels from January through April, with peaks of 15 in March, April, May, July, and August. Notably, the months of February and March also feature elevated UV levels, reaching 13 and 15, respectively. Summer months—especially July and August—prove to be high-risk periods for UV exposure, maintaining a level of 15 and emphasizing the need for caution. Even during the fall months, UV levels remain significant, with October and September showcasing 13 and 14 respectively. Residents and visitors should take precautions during these months: wear sunscreen, protective clothing, and limit sun exposure, particularly during peak hours, to avoid harmful effects from UV rays.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Luang Prabang UVI | 9 | 11 | 13 | 13 | 14 | 14 | 15 | 15 | 14 | 13 | 10 | 8 |
Vientiane UVI | 9 | 11 | 13 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 9 | 8 |
Thakhek UVI | 9 | 11 | 13 | 15 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
Savannakhet UVI | 10 | 12 | 14 | 14 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
Pakse UVI | 10 | 13 | 14 | 15 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
Dak Cheung | 11 | 13 | 15 | 15 | 15 | 14 | 15 | 15 | 14 | 13 | 11 | 10 |