Last updated: May 3, 2025
Understanding the UV Index in Muang Xay, Laos, is essential for safeguarding your skin and overall health. With the city’s Cwa climate, residents and visitors alike face heightened UV exposure, particularly during the late morning to early afternoon, when the index peaks at an intense 14. Being aware of UV levels can help prevent sunburn and long-term skin damage, making it crucial to plan outdoor activities with awareness of the sun’s intensity. By keeping a close eye on the UV Index, you can enjoy Muang Xay's beautiful landscapes while prioritizing your skin's well-being.
As the day unfolds, the UV Index takes a pronounced climb from the morning's gentle rise. Starting at a mere 1 at 7:00 AM, it reaches a significant 4 by 8:00 AM, signaling the need for some sun protection. The intensity peaks at 14 around 12:00 PM, urging outdoor enthusiasts to be particularly cautious. This zenith is followed by a gradual decline; the index slips to 11 at 2:00 PM, where it remains until 3:00 PM, before tapering off to a more manageable 2 by 5:00 PM. As the sun sets, the UV level drops to 0 at 7:00 PM, marking the end of the day’s sun exposure. Stay safe and protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variation, with high-risk months emerging from March through October, where levels consistently reach extreme ratings of 13 to 15. Notably, July peaks at a UV Index of 15, indicating a burn time of just 10 minutes. Conversely, the winter months of December and January present lower risks, with UV Index values dipping to 8 and 9, respectively, and a burn time extending to 15 minutes. To advise both visitors and residents, it’s crucial to emphasize the need for proactive sun protection during the spring and summer, including wearing sunscreen, protective clothing, and limiting sun exposure during peak hours. As UV levels fluctuate, staying informed and prepared is key to enjoying the outdoors safely.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Muang Xay | 9 | 10 | 13 | 13 | 14 | 14 | 15 | 14 | 14 | 13 | 10 | 8 |
Luang Prabang UVI | 9 | 11 | 13 | 13 | 14 | 14 | 15 | 15 | 14 | 13 | 10 | 8 |
Vientiane UVI | 9 | 11 | 13 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 9 | 8 |
Thakhek UVI | 9 | 11 | 13 | 15 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
Savannakhet UVI | 10 | 12 | 14 | 14 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |
Pakse UVI | 10 | 13 | 14 | 15 | 14 | 13 | 15 | 14 | 14 | 12 | 10 | 9 |